Ah, sunshine and fresh air. Nature has amazing positive effects that can help improve your mind, body and spirit. Wouldn’t it be nice if we all had time to get in touch with nature every once in a while?
Unfortunately for most of us, we are often caught in the hustle and bustle of daily life, so we rarely appreciate the beauty and benefits that nature has to offer. Wondering what are the benefits you can get from going out and enjoying the sunshine? Check these out:
Feeling too stressed out? Feel like you get anxiety attacks more and more? Make it a habit to get out of the confines of your home at least fifteen minutes a day. Getting in touch with nature will help you feel less stressed and anxious, especially if you have such a long list of things-to-do. Make sure to appreciate the flowers, trees and birds.
If you are like most people, you probably spend most of your time in front of your computer or maybe holding a gadget. Enjoying nature is a great way to take your much-needed break from staring at a screen. If possible, try to enjoy your coffee break outdoors.You can even enjoy your lunch in a park!
Any kind of exercise is always good but it gets a whole lot better if it helps you get in touch with nature. Walking or jogging in the park is a great way to get moving. If you’re feeling more adventurous, you can even go hiking or climbing. Even just ditching your car and walking or biking to your work (if it’s near enough) can bring you a lot of benefits too.
It’s super important to get your daily dose of sunshine. In the long run, the Vitamin D from the sun can help prevent serious illnesses such as cancer and diabetes. Vitamin C also plays a role in strengthening the body’s immunity and fighting depression.
Don’t Forget To Enjoy Better Bath Better Body’s Epsom Salt Bath Too
What’s the best thing to do after you’ve enjoyed your little nature adventure? Enjoy the great a relaxing Epsom Salt bath, of course!
Epsom salt is an all-natural remedy that can help you improve your overall wellness. It is known to help improve sleep, detox the body, and promote better overall health. Better Bath Better Body Epsom Salt baths are enhanced with 100% pure essential oils that can help you enjoy more benefits. We’ve also added Vitamin C crystals that can help make your bath water so much better.
Want to know more about our other blends? Here are our other products.