The benefits of Epsom salt sound almost too good to be true.
Mainly made from Magnesium and Sulfate, Epsom salt is a cost-effective and all-natural remedy that can help with dry skin, flu symptoms, wounds, fatigue and more. It’s a great bathroom essential that can help with relaxation and boosting the immune system too.
For over centuries now, the benefits of Epsom salt have been recognized by different cultures. It is believed that regular Epsom salt bath helps increase the Magnesium levels of the body.
Whether you’re an athlete who wants to find something that will help you with your sore muscles after a big game or a busy working mom just looking for a way to relax at the end of day, Epsom Salt might be exactly what you’re looking for.
Here are 12 benefits that you can get from using Epsom salt:
Because of modern food trends and eating habits, most of the population nowadays have an alarmingly low magnesium level. Magnesium is crucial in helping the body function well. It helps with blood pressure, diabetes, heart health and more. Taking regular Epsom salt baths is a safe and natural way to raise your Magnesium levels. Don’t forget to ask for your doctor’s recommendations about taking in other supplements as well.
You don’t have to spend a lot of money just to get a spa-like experience. Epsom salt is a surprisingly cost-efficient way to take bath time to the next level. Just add one cup of Epsom salt to your regular bath to help relax your mind and body. For a more deeply relaxing bath, choose a blend that has 100% pure essential oils that will give you aromatherapy benefits as well.
Epsom salt is known to be a great way to deal with symptoms of arthritis. It helps prevent swelling of the muscles and also gives temporary relief from pain. Epsom salt is also rich in Magnesium, which goes hand in hand with calcium in improving overall bone health in the long run.
Your body is exposed to toxins every day. Epsom salt is a natural way to draw out unwanted toxins and cleanse your body effectively. This can help you achieve overall balance in your body. Don’t forget to hydrate and rest after your detox bath!
Are you looking for a natural and cost-effective way to get rid of blackheads? Mixing a bit of Epsom salt to your favorite facial cleanser is a great way to give your face a mild but thorough clean. You’ll be surprised with how firm your face will feel right after!
In addition to removing gunk from your hair, Epsom salt can also act as a great volumizer. Regular application will help give your hair more volume and bounce. Simply mix epsom salt with hair conditioner and leave on your hair for ten to fifteen minutes to see results.
Epsom salt is a great and all-natural way to deal with itchy bug bites. You can simply mix Epsom salt with water and apply on the affected area. If you were bitten by bugs all over your body, you will get the same benefits by getting in the tub and enjoying a good Epsom salt soak.
Do you regularly get headaches or migraine? Are you looking for alternative solutions that will give you relief? If you are looking for a healthy and all-natural option, Epsom salt might be able to help you. It can help draw out the stress that’s causing you headache and anxiety. It can also help raise your magnesium level to make you feel more calm and relaxed.
Getting kids to relax and stay calm can be a big challenge for parents. If you want an all-natural but effective way to manage your children’s energy levels after a long day, you might want to try giving them an Epsom salt bath.
If you are looking for something that will help exfoliate your skin, Epsom salt is a great option because it is all-natural and less harmful to the planet. Mix it with coconut or olive oil and rub on your body to get rid of dead skin.
Got a bit too much of sun on your beach trip? Epsom salt has anti-inflammatory properties that can help you deal with mild sunburns. It can help minimise bothersome pain and itchiness too. You can make an Epsom salt and water mixture and regularly spray it on the affected area. A good soak in the tub can also help.
If you have excessive water weight and are looking for ways to reduce the bloat, Epsom salt might be able to help you. Because Epsom salt helps pull out unwanted toxins from the body, you will feel lighter and fresher after a nice, long Epsom salt bath. If you’re getting ready for a special occasion and trying to squeeze into a nice gown, an Epsom salt bath might help.
You just can’t deny the numerous benefits uses and benefits of Epsom salt. If you want to experience the benefits for yourself, you can take a look at our various products and blends here.
