Self-care does not need to involve an elaborate number of steps or products because, after all, it is all about doing something that you enjoy. Follow these 15 simple steps for a relaxing candlelit bath.
15 Steps For A Relaxing Candlelit Bath
1. Declutter Your Bathroom
Clutter causes or contributes to stress—this is a fact of life. So, before you start your self-care session, set yourself up for greatness by decluttering your bathroom a bit.
Take out the trash, put away dirty laundry or towels, clean up the skin or toilet, and so on. You don’t need to do a thorough cleaning, a little bit of tidying up will help a lot.
2. Prepare The Essentials
Gather everything you will need to set up your relaxing bath. You may also want to plan out what you want to do during your bath. The basics of a relaxing bath are:
- Better Bath Better Body’s Deep Relaxation Bath Soak
- Your favorite essential oils
- A towel and bathrobe warmed in a drier or radiator
- Drinks and snacks (water is a must!)
- A book or magazine (optional)
3. Set Up Your Bath Playlist
Music is great for setting the right ambience. However, it is also a great tool for stress management.
Classical music has been proven to help slow down pulse rates and decrease stress levels, but you could play other instrumental music to mimic the spa vibe or choose your own relaxing music.
Set up your playlist and the volume before getting into your bath so you don’t have to fuss with your phone once you get inside it.
4. Dim The Lights And Set Up Candles
Lighting also has an effect on our body. Bright overhead lighting, such as those you find in offices, is meant to keep the body active and productive.
In contrast, low lights, which signals night time to your body, encourages relaxation. This is the main reason why warm baths are popular for relaxation.
Strategically position the candles around your bath so you can see properly while avoiding fire hazards.
5. Take A Quick Shower
A quick shower will get rid of all the dirt and grime that accumulated in your body throughout the day. You would not want to soak for 15 minutes in water filled with dirt and grime, wouldn’t you? That would be counterproductive.
6. Draw Your Bath
After your shower, you can start drawing your bath. Warm baths offer numerous benefits like helping muscles release tension, fighting off fatigue, and promoting better sleep.
A warm bath is always the best for relaxation. However, make sure not to make your bath hot. Test the water with your hand first before getting in to ensure it is just the right temperature.
7. Add Bath Salts And Essential Oils
Once you have achieved the right water temperature for your bath, add in your choice of bath salt. Choose from our wide selection at Better Bath Better Body.
Our Deep Relaxation Bath Soak and Detox Bath Soak are great options for a relaxing bath, but there are other great options too. While these bath soaks are already infused with essential oils, you could always add more essential oils to your bath if you wish.
8. Put Your Phone Away Or In Silent Mode
If you are truly dedicated to having a relaxing me-time, consider putting your phone out of reach or put it in silent mode. You’ll avoid the challenging temptation of checking your phone or scrolling through social media and the possibility of being interrupted by a work call or message.
9. Put On A Face Mask
Face masks promote relaxation, making them an excellent addition to baths. While the face mask moisturizes your face, the bath soak hydrates your skin simultaneously.
10. Draw Your Curtains
It is finally time to step into your bath! Once you’re in, close your shower curtains. This step allows the warm steam and the aromatherapy to stay in your bath.
Additionally, this will add a barrier between you and outside distractions like your phone.
11. Relax
To get the most out of your relaxing bath, you must be proactive about relaxation. During your 15-minute soak, don’t think about work or other responsibilities and focus on either clearing your mind or filling it with positive thoughts.
For more relaxing things to do in the bath, check out this blog post.
12. Meditate
Meditating while bathing is an excellent activity. Many individuals who struggle with meditation discover that doing so in the bath enhances their ability to focus.
If you've set the stage for a relaxing bath, it's an ideal environment for meditation. You can choose to follow a guided meditation or simply concentrate on clearing your mind or repeating a mantra.
13. Exfoliate
In the last five minutes of your bath, take the time to exfoliate. Use the exfoliator of your choice, but make sure it's a gentle one.
If you don’t have one, use any of our bath salts at Better Bath Better Body to exfoliate.
14. Moisturize
After stepping out of the bath, dry yourself and put on lotion and your usual moisturizer. Do all this while inside the bath, when your pores are in optimal condition to absorb them all.
The lotion and moisturizer are the cherry on top of your self-care night.
15. Take A Nap Or Sleep In For The Night
The best time to nap or sleep is after a bath when your body is in a relaxed state. Take advantage of this by taking a nap or sleeping in for the night. You are guaranteed to have a deep, restful sleep.
Follow these simple steps to a relaxing candlelit bath to de-stress and feel rejuvenated. Get your basic supplies for a relaxing bath at Better Bath Better Body.
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