Are you easily overwhelmed? Do you struggle to calm yourself down? These feelings can be challenging to manage and may escalate into full-blown anxiety or panic attacks, making everything worse.
Some people don't even realize they're constantly operating under high stress because it has become a part of their daily routine. However, this doesn't mean it's acceptable.
It's crucial to take time to clear our minds and bring peace into our lives, even when we don't feel particularly anxious. Here, we will share three simple ways to calm both the mind and the body.
1. Practice Meditation
The benefits of meditation are widely recognized today for their positive impact on both mind and body. However, despite appearing simple, meditation is deceptively challenging, which is why many people struggle to make it a regular habit.
Meditation is a powerful tool for fighting off the physical and emotional effects of stress. Beyond immediate relief, it offers lasting benefits that can enhance all aspects of your life, including your ability to relax.
To experience these benefits, dedicate at least 10 minutes each day to meditation. Use apps or videos to guide you through the process and take it one step at a time.
Here are some tips to help you start your meditation practice:
- Find a comfortable position, whether on the floor, in a chair, or anywhere else that suits you. Ensure you are in a quiet place before you begin.
- Straighten your posture and sit tall.
- As suggested, start small—begin with ten minutes or less.
- Observe your breath and scan your body. When you're ready, close your eyes and focus on your breathing.
Remember, getting distracted is okay. Simply return to focusing on your breath. This is the challenging part of meditation—when thoughts flood in and distract you.
The key is to keep trying until it feels natural. Trust us; when you reach that point, it will all be worth it.
Try practicing meditation while in a warm bath. Soaking in warm water infused with our Deep Relaxation Bath Soak or Chakras Bath Soak will relax your mind and body, helping you transition into a state of calm essential for meditating.
2. Focus On Things You Are Grateful For
Under immense stress, you might not recognize its importance, but pausing to focus on what you're grateful for can feel like a breath of fresh air. When we face numerous challenges, it's easy to develop tunnel vision, fixating on what's going wrong and overlooking what’s going right.
Consider this scenario: you're running late for work, and just as you’re about to leave your driveway, your car breaks down. Stress levels skyrocket, and your thoughts spiral into all that’s going wrong.
Since there's no time to fix the car, you call an Uber. Remarkably, it arrives in less than five minutes. You get in, still stressed, and negativity takes hold.
But what if, instead, you focused on the positive aspects? The Uber driver arrived quickly, you were comfortable despite the stress, and you reached work safely.
Recognizing these positives can uplift your mood, filling your mind and body with calmness. So, the next time you feel stressed, take a moment to breathe and focus on what’s going right amidst the chaos. It will provide a refreshing new perspective.
3. Follow A Routine
Routines might seem boring to some, but they can bring a daily sense of peace that calms both your mind and body. Plus, having routines reduces the number of decisions you need to make each day, freeing up mental space for more important tasks.
Establish a morning or nightly routine that leaves you feeling fulfilled. Your routine acts as an anchor, grounding you during stressful times.
Here are some tips to help you set up one:
- Decide what needs to be included in your routine.
- Break big goals into smaller, manageable ones.
- Plan week by week, starting with small steps.
- Maintain consistency in timing and preparation; gather everything you need beforehand.
Following these tips will facilitate a smooth start without unnecessary delays.
Calming your mind and body is crucial—it should be a top priority. When you're calm, decision-making becomes clearer, and navigating life feels smoother.
Remember to carve out time in your busy schedule to pamper yourself, right at home. Our bath soaks at Better Bath Better Body can transport you to that serene state of mind.
