If you are like most people, you probably take your feet for granted too. Your feet work hard all day but rarely get the love and pampering they deserve. More often than not, feet only get attenion when they start to hurt.
The good news? Taking care of your feet does not have to be expensive nor time-consuming. If you are looking for simple ways to give your feet TLC, check out these awesome tips:
No need to go to a spa! You can give yourself a relaxing foot massage right in the comforts of your own home. All you need is a tennis or golf ball. Place the ball on a flat surface and roll it back and forth with your foot for an instant massage.
Spent the entire day on your feet? Lie on your back and try elevating your legs from a 45-degree angle. Rest your heels against a wall and try to stay in that position for at least 15 minutes to help you with the blood circulation on your feet.
Sure, you look gorgeous in those heels but you’e definitely making things more difficult for your feet. Give them a break! Reserve your killer heels for special occassions and stick to ballet flats or low heels on regular days.
Cleaning your feet is not just about getting ready for the summer season. It’s also about having proper foot hygiene. Take time to exfoliate your feet (you can make your own exfoliant with Epsom Salt) and trim your toenails at least once a week. You can also put on a nice nail polish to mkae your feet look clean and pretty.
If you have painful and achy feet, ice can help reduce the swelling. It also has a numbing effect that can help provide temporary comfort. Just remember to not leave the ice in your skin for a long time because this might cause frostbite.
Before you sleep at night, try to apply your favorite lotion and wear a pair of fuzzy socks to help trap in the moisture.
Epsom salt is a widely-used natural remedy that offers numerous health and beauty benefits. Made from Magnesium and Sulfate, it is known to help provide relief for muscle pain, joint pain, and various skin disoders. You can use it to pamper your tired feet, too.
Try Better Bath Better Body’s Tea Tree Foot Soak. This relaxing blend can help fight bacteria and can help relax your feet. This blend contains Lavender Essential Oil and Eucalyptus Essential Oil to help with muscle and joint pain.
We have other products that can help pamper the rest of your body. Check them out here.