Fibromyalgia is characterized by muscle, tendon, and ligament pain along with flu-like symptoms. This chronic disease is unpredictable and can range from mild to disabling. The cause of fibromyalgia is still not known, and while it does seem to run in families, there is no genetic component identified yet. Currently, is has been thought that people with fibromyalgia may have a deficiency in magnesium and a lower level of the neurotransmitter known as serotonin, which is responsible for your mood. Even making the diagnosis is difficult due to it closely resembling several other diseases.
If you have been diagnosed with fibromyalgia, it is crucial to learn how to manage and deal with the pain and discomfort it causes. One of the best and most natural ways to help ease your fibromyalgia is simply to take a bath. However, you shouldn’t just take any average type of bath. You want one that will greatly reduce your pain and aches and give you the relaxing bath time experience you deserve.
Epsom Salt
Ironically, this bath salt is not a salt at all, but rather a magnesium sulfate. Since magnesium deficiency is thought to play an important role in the disease process. Magnesium is involved in several different functions of the body, including regulation or inhibition of nerve receptors, which is believed to be a source of the fibromyalgia pain. That is why mixing in Epsom bath salt to your bath water can greatly help your body regain its missing magnesium through the skin. That aside, Epsom bath salt is also great for relieving muscle aches and pains.
Baking Soda
Baking soda is more than just a useful powder for cooking with. This alkalizing agent and assists the body in releasing energy and toxins from the skin. Baking soda is also great for dealing with irritated skin including those that cause itching or a burning sensation. That aside, this can reduce stress and help the body to relax. With how painful and uncomfortable fibromyalgia is, you need whatever assistance you can get to help you have a moment to yourself and relax again.
Hot Water
It is recommended that you use very hot water rather than warm or cold water. This causes the body temperature to rises, blood vessels in the skin dilate and carry blood close to the body’s surface to cool. Toxins that are brought to the skin to be released and absorption of magnesium and sulfate to take place. That aside, hot water is wonderful for easing muscle aches and allowing you to get the relaxation you need.
