Every day of our waking lives, we emit certain energies, and we get them back as well. This is because our whole being is composed of energy that is felt by others. It resonates within us and influences everything we do. However, we don’t always encounter positive energies, especially when we give out negative energies ourselves. The good news is that you can attract more positivity in your life in these easy ways:
Start The Day With Meditation
There are many ways to meditate, and even if you haven’t tried it yet, you can start on your own by using apps, watching YouTube videos, or reading articles about it. Meditation doesn’t require a lot of things. All it needs is your presence and a quiet room to practice for a couple of minutes. To attract positive energy, do a bit of meditation before anything else.
Make Time For Complete Relaxation
The more you are relaxed, the more you become open to positive energy. Once a day, check in with your body to see if it’s tense or relaxed. Take a few deep breaths, and as you exhale, let go of your worries and negative thoughts. Feel your body to see if there are any points where your muscles are tight and consciously relax them.
Move Your Body
One of the best ways to release stagnant energy fields or blockages in them is to become more active. You can dance to your favorite music, do stretches, go for a walk or a run, or simply work out. Taking the time every day to get your body moving is essential to attract positive energies. Moreover, it can help improve your overall health.
Practice Being Mindful Of Your Thoughts
Committing to staying mindful of your thoughts every day is essential. Listen to what kind of self-talk you engage in. Whenever you find yourself thinking about a negative or limiting belief, acknowledge it and let it go just as quickly. When you are aware of your thoughts, you get to filter them as they manifest in your mind, which will result in more room for positive energy.
See The Positive In Every Situation
You can’t control everything that happens in your life. Every day, you will experience tiny to significant negative nuances that just happen. You won’t be able to do anything about them because there are a lot of things beyond your control. Although this can put you in a negative mood, allow yourself to see the positive in every situation, regardless of how difficult it is to do. Only then will you be able to get through the challenge and invite more positive energy into your life.
Get Rid Of Resentment
This is easier said than done, but resentments don’t do you any good. As we age, not all of us are equipped to deal with every emotion, and sometimes, there are issues in our lives that are not resolved, and that can lead to resentment. The thing is, we all know how heavy that feeling is, so why do we choose to carry it every single day?
Confronting the things, situations, or people that have made us hold on to resentments is a considerable challenge. However, it’s important that you deal with it so you can free yourself from bitterness.
Today, think about the resentments you carry within yourself. Write them down if you want to, and then little by little, work on each one in order to eliminate it in your life.
Be In The Present
One of the most effective ways to attract positive energies is to practice being in the present moment. This is a challenge for most people because, if you think about it, mental health issues are often the result of living in the past or thinking too much about the future. You don’t realize that what truly matters is the present moment.
Being in the now will take a lot of patience and practice. Start by doing it every day—whatever task is at hand, become fully conscious of it. Be aware of your surroundings, your thoughts, and your actions.
Indeed, it’s impossible to be present all the time, but do this exercise whenever you feel the need to relax and slow down.
Show Kindness And Compassion
Small acts of kindness can have a significant impact on yourself. According to research, people who are kind and compassionate to others are more satisfied with their lives, have better physical and mental health, and have healthier relationships. The more you give, the more good feelings you receive in return.
This puts you in a heightened state that will expose you to more positive energies. There are many ways of showing kindness, and they’re easy. It can be as simple as opening the door for a stranger or even smiling at someone. Think of others before yourself.
Every day, spend time to think about things you’re grateful for. Finding small ways to practice gratitude will allow you to let go of toxic emotions and replace them with positive thoughts. You can do this every morning by thinking about the five things you are grateful for. It is also an excellent idea to keep a gratitude journal where you can jot down a list of little joys that give you a sense of happiness and contentment.
Enjoy Warm Baths
Relaxation is vital if you want more positive energy into your life, and one of the most soothing things you can do at home is to take warm baths. Warm baths are calming, and they immediately put you in relaxation mode. Try our Chakras Bath Soak, which is perfect for finding tranquility. Also, why not have a candlelit bath? This will help you unwind and let go of the stresses and negativity in your life.