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Better Bath, Better Sleep: The Connection Between Baths And Quality Rest

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the connection of better bath better sleep

Are you struggling to get the peaceful, uninterrupted sleep you deserve? The answer to a better night's sleep might just be a better bath. Discover the powerful connection between a relaxing soak and a rejuvenating slumber and how our products can help you unwind and prepare for a night of restful bliss.

The Art Of The Better Bath

Before we delve into the science of it all, let's talk about the art of better bathing. Picture this: after a long day, you step into a warm, fragrant bath. The water envelops you, soothing your tired muscles and washing away the stress of the day.

Your cares seem to melt away with each passing minute as you inhale the calming aroma of essential oils. It's a simple yet luxurious ritual that sets the stage for the night's rest you've been craving.

foot soaks at home foot spa

The Relaxation-Immersion Connection

The link between an enhanced bath and better sleep is rooted in the concept of relaxation immersion. When you soak in a warm bath, your body temperature rises slightly. As you step out, it rapidly drops, signaling to your body that it's time to sleep.

This temperature shift is like a gentle nudge to your internal clock, encouraging it to switch from daytime alertness to nighttime restfulness. Our bath salts at Better Bath Better Body are specially crafted to enhance this relaxation-immersion connection.

Infused with a blend of pure epsom salt and pure essential oils, they create a sensory experience that calms your mind and prepares you for a deep slumber. The magnesium in epsom salt further aids muscle relaxation, easing any physical tension that might be keeping you awake.

You may want to try our bath soaks infused with lavender for improved sleep quality. These include the Deep Relaxation Bath Soak and Back Soothing Bath Soak.

Unwinding The Stress Knot

In today's fast-paced world, stress is often an unwelcome companion. It can seep into every aspect of our lives, including our sleep. An enhanced bath offers a serene sanctuary where you can leave stress behind. The warm water and aromatic scents work together to trigger the release of feel-good neurotransmitters like serotonin and endorphins, reducing stress and promoting relaxation.

Our Tranquility Bath Soak, for example, combines the soothing properties of lavender with the calming effects of chamomile. The result is a fragrant oasis that eases stress and tension, leaving you mentally prepared for a night of restful slumber.

You may also want to consider giving yourself a tea tree oil bath with our Tea Tree Oil Foot Soak, an epsom salt blend that can be used for the feet and the entire body.

epsom salt bath soaks

The Evening Wind-Down Routine

Incorporating better bathing into your evening wind-down routine can be a game-changer for your sleep quality. As you soak in the tub, take some time for mindful reflection. Let go of the worries of the day, and envision a peaceful night ahead. This simple practice can help train your mind to associate bath time with relaxation and sleep, making it easier to drift off into dreamland.

To sum it up, the link between a better bath and better sleep is a powerful one. By immersing yourself in a warm, fragrant bath, you're not only soothing your body but also creating the ideal conditions for a restful night's sleep.

So, why wait? Embrace the connection with our bath soaks as your companion. Click here to place an order today.
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  • Product Reviews
  • Site Reviews
06/20/2025
Michael &.
United States
I love the purity of the scents! Soothing, refreshing and not a hint of the chemical smell i have experienced in other brands. I appreciated the email updates about my order shipping. And as a final YEAH, can I just say how much I love the little wooden scoop & resealable VELCRO top! So easy...I love the purity of the scents! Soothing, refreshing and not a hint of the chemical smell i have experienced in other brands. I appreciated the email updates about my order shipping. And as a final YEAH, can I just say how much I love the little wooden scoop & resealable VELCRO top! So easy and smart!!!
Deep Relaxation Bath Soak
04/11/2025
Jeff M.
United States
I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment...I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment arrived within the time frame promised and well under our regular West Coast supplier.
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
02/25/2025
BETSY G.
United States
Very soothing and helpful
Detox Foot Soak
02/23/2025
Elizabeth K.
United States
Great value and fast shipping great customer service too
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
01/01/2025
Wesley
Love the soaking salts
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
01/01/2025
Wesley
United States
Love the soaking salts
Pink Himalayan (Bulk Ingredients) Medium-Fine Grain & Coarse Grain Available
12/31/2024
Wesley G.
United States
Love this product
Deep Relaxation Bath Soak
12/31/2024
Wesley G.
United States
Use these for my kids before sleepy time:-)
Sleepy Time Bath Soak
12/31/2024
Wesley G.
United States
Love these for my indoor tubs
Eucalyptus Bath Soak
12/31/2024
Wesley G.
United States
Great product
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
12/31/2024
Wesley G.
United States
Love the salts, my family using them daily
Pink Himalayan (Bulk Ingredients) Medium-Fine Grain & Coarse Grain Available
12/30/2024
Tim S.
United States
Terrific soak for tired muscles and joints!
Deep Relaxation Bath Soak
12/29/2024
Ada P.
United States
The relaxation and ease of pain I felt following a soak in this bath salt has me gifting it to the women in my life who could use a little R&R. Subtly scented and fantastically relaxing!
Back Soothing Bath Soak
11/25/2024
Giovanna L.
United States
I have been buying products from this company for a while and this one did not disappoint! If you want to melt into a luxurious bath with the most relaxing smell-then this is the one for you! The eucalyptus relaxes your senses, as the peppermint soothes sore muscles and joints. This is also great...I have been buying products from this company for a while and this one did not disappoint! If you want to melt into a luxurious bath with the most relaxing smell-then this is the one for you! The eucalyptus relaxes your senses, as the peppermint soothes sore muscles and joints. This is also great if you are fighting a cold. This combo helps you sweat out the toxins. I use this once a week in the winter to keep my immune system on point!
Muscle Bath Soak
08/09/2024
Nancy C.
United States
Excellent, I have several health issue and it has helped with them. Rheumatoid arthritis and problems sleeping. I am sleeping 6 to 7 hours a night with little or no pain.
Deep Relaxation Bath Soak
08/08/2024
Jesse P.
United States
Customer service was top notch for my first order! Shipping was super fast and cheaper than their competitors. Excellently communication as well! Will definitely order from here again.
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
06/12/2024
Nancy
United States
Very good product I like this very much
Orange Ginger Bath Soak
06/05/2024
Nancy
United States
Everything I have bought from this company is excellent. I am very pleased with the product.
Turmeric Bath Soak
05/02/2024
JACKIE M.
Australia
Excellent customer service and great products :)
Stock Formula Samples - Bath & Foot Soaks
04/13/2024
Dana S.
United States
Love all your product, but when I had a cold, this was perfect.
Eucalyptus Bath Soak
04/01/2024
Anna P.
United States
Love it love it love it love it! The only salt I feel relief with
Postpartum Bath Soak - Bulk Bucket (40 LBS)
04/01/2024
Traci B.
United States
Invigorating fragrance. I really like this!
NEW Vapor Shower Tablets (10 Tablets)
04/01/2024
Traci B.
United States
Very enjoyable fragrance and skin softening effect. Nice product!
Dry Skin Bath Soak
02/19/2024
Christopher P.
United States
Fantastic will be a forever customer.
Bulk Size Dr Suds Laundry Powder Lavender - Bulk Bucket (40 LBS)
01/21/2024
Wayne C.
United States
Best to have a hug tub of bath salts... ;>)
Turmeric Bath Salt - Bulk Bucket (40 LBS)
01/11/2024
Sandy T.
United States
I love this product. Smells awesome and feels great...
Tea Tree Oil Foot Soak
12/29/2023
JC T.
United States
Does a great job on cleaning clothes
Dr Suds Natural Laundry Powder Unscented
12/08/2023
Andrea
United States
Prefect
Eucalyptus Bath Soak
12/08/2023
Andrea
United States
Perfect
Dr Suds Natural Laundry Powder Eucalyptus Peppermint
12/08/2023
Nancy
United States
Love it and used some today for my dog that seems constipated. She enjoyed the warm bath water and later pooped. Happy mom
Detox Bath Soak
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