You’ve probably experienced feeling constipated at least once in your life.
Difficulties in bowel movement are a pretty common digestive problem. Constipation is not fun to deal with, as it makes you feel heavy, bloated, and gassy. In the worst cases, it can even lead to hemorrhoids.
So, what could be causing the problem? Constipation can be caused by various factors including lack of exercise, poor diet choices, dehydration, and even stress.
It is important to pinpoint the cause of the problem to find out what you can do.
Ways To Avoid Constipation
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Over-The-Counter Laxatives - Over-the-counter laxatives are effective in solving the problem, but they should never be used for a prolonged period because they can mess up the body’s natural system.
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Eat Prunes - Eating prunes or drinking prune juice can help stimulate bowel movements. You can also try other fiber-rich alternatives such as flaxseed.
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Stimulate The Bowel With Oral Magnesium - Magnesium is known to help relax your bowels. Be sure to ask the opinion of your trusted doctor before trying out any sort of medication.
Sitz Bath For Constipation
Taking a sitz bath can help if you are experiencing discomfort because of constipation, as it aids in relaxing your body and makes you feel better.
Choose a shallow basin that fits your toilet and put in warm water. Sit on the toilet for 10 to 15 minutes to experience the results. You can also get the same effect by sitting in the tub with shallow water.
Want to make your sitz bath even more beneficial? Add epsom salt!
At Better Bath Better Body, we have a special Sitz Bath Soak, an epsom salt blend infused with juniper and niaouli essential oils to soothe discomfort. It also contains lavender essential oil to encourage relaxation.
Want to know more? Check out our products here.
