New moms often assess their self-care practices to find what truly benefits them. Here’s how you can help them establish their own self-care routine.
Simple Routines For New Moms To Prioritize Health And Well-Being
Self-care is crucial for maintaining both physical and mental health, especially for new mothers. A self-care routine ensures that their physical, emotional, and social needs are met, promoting overall well-being and preventing sickness or burnout.
It is important for everyone, but most especially for new mamas who may forget to take care of their needs as they take care of their newborn. Self-care does not need to be fancy or complicated; it can be something simple and doable.
This is the primary requirement when creating a self-care routine for new mothers.
Tips For Creating A Self-Care Routine For New Mothers
Establishing a new habit, especially while taking care of a new infant, is challenging. Consider these tips before creating a self-care routine for the new mom in your life:
- Focus on the basics and make the routine simple and doable.
- Don’t include things or activities that do not interest them just because it is trendy.
- Allow some wiggle room in the self-care routine.
- Make reminders or lists of self-care activities.
- Help them with the baby as much as possible so they get the most time for self-care.
Self-Care Routine For New Mamas
Here are the essential needs every mom must meet, along with practical steps to fulfill them and ways to integrate them into a busy mom’s daily routine.
Personal Hygiene
Sometimes, new mamas can even forget to shower or change their clothes because their day begins with so many tasks for the baby. To prevent this, establish a morning routine that prioritizes their personal hygiene after attending to the baby.
For instance, once they’ve changed the baby’s clothes and diaper, instead of immediately feeding them, they can take a moment to freshen up in the bathroom.
Movement
New mothers should prioritize staying active for their health. Finding just 15 minutes a day to move around is manageable.
They can use nap time to do a quick workout, practice yoga, or turn daily chores into a workout session. Taking the baby for a walk, even if they're napping in the stroller, is also a great way to stay active.
Healthy Meals
Mothers who just gave birth often overlook the importance of staying hydrated and eating nutritious food, which is especially crucial for those who are breastfeeding. If you want to help a new mom eat healthier, take charge of cooking.
Make it efficient by ordering groceries online and using meal prep methods. Prepare meals that can be quickly reheated and eaten.
Don't forget about healthy snacks. If time is a constraint, consider investing in a crockpot that allows you to cook multiple meals simultaneously.
Quiet Time
Wanting a break from the baby isn’t selfish—it’s essential. Babies can be noisy, and moms frequently yearn for some quiet and solitude.
It’s crucial to schedule moments where someone else can care for the baby, allowing new mothers to have some much-needed me-time. If that’s not an option, taking advantage of the baby's nap times or after they've gone to bed can provide valuable opportunities for self-care.
Encourage the new mom to take time for herself and unwind from her phone. A soothing bath can be a perfect way to relax.
She can play music, meditate, read, or just enjoy the calm. Encourage her to indulge in relaxing baths with our Postpartum Sitz Bath Soak at Better Bath Better Body, designed to relieve stress and soothe tense muscles and joints. Don’t forget to get her doctor’s approval beforehand.
New mamas can benefit from scheduling a relaxing bath closer to bedtime. This allows their body to relax just before sleep, helping them fall asleep faster and achieve a higher quality rest.
Sleep
Being a new mom is a whirlwind of contradictions. She desperately needs sleep to recover from childbirth and maintain her health, yet it's often elusive with a newborn in the picture.
Here’s how to weave these practices into her daily routine: Firstly, encourage her to turn in early.
If the baby isn’t asleep yet, offer to take care of nighttime duties. For those frequent nighttime wake-ups, suggest short naps during the day to recharge.
Help her establish a calming nighttime routine. A soothing bath with our Postpartum Sitz Bath Soak or Lilliuma Sitz Bath Salt can prepare her for bed.
Additionally, steering clear of caffeine and screens before bedtime can promote quicker and better sleep.
Socialization
Socializing is essential for everyone, including introverts. For new mothers, though, finding time to socialize can be challenging due to their responsibilities and exhaustion.
Rather than opting for another nap, they might consider chatting or video calling an old friend. Inviting someone over to their house is another way to socialize without needing to go out.
Self-care is crucial for the well-being of new moms. We at Better Bath Better Body aim to assist them in establishing a self-care routine that promotes relaxation and rejuvenation.
Click here to order bath soaks for the new mom in your life who deserves pampering and much-needed “me” time.
