Our feet do more for us than we realize, and we rarely think about all of the work they put in to keep the body moving until discomfort is felt. Feet don’t just keep you moving, but they keep the spine straight, weight balanced, and muscle systems working efficiently all throughout the body. Using our Detox epsom salt foot soak is one way you can show your feet a little much earned appreciation.
Pampering your feet doesn’t just keep your feet feeling good, it can soothe and relax the entire body. Taking just 20 minutes or so out of your day for a foot soak would be great for your feet. We tend to underestimate just how much work our feet really put in on a day to day basis. A foot soak a couple of times a week should be mandatory.
3 Ways To Pamper Your Feet
If you’ve never really pampered your feet before, focusing on the feet may seem awkward at first. With a few ideas regarding just how to pamper your feet, it’s easy to see just how soothing this can be and how it can provide an uplifting experience that lasts well throughout the day. Pampering sessions can be done alone, with family, or as part of a bigger all-over pampering session. How you choose to pamper your feet is a personal decision revolving around what may work best for you.
1. Enjoy Detox Foot Soak Epsom Salt
Enjoying a detox foot soak epsom salt bath is a simple, effective, and soothing way to give your feet a high-quality pampering session. To prepare a foot soak, simply add 1 to 2 tablespoons of Detox Foot Soak for each gallon of water in your foot soak before submerging your feet. The foot soak can take place in a designated foot bath basin or your standard tub, and soaking sessions should last anywhere from 20 minutes to 1 hour for maximum relaxation.
The Circulation Foot Soak is another soothing soak that can be used just like the Detox Foot Soak for optimized relaxation. With ginger and cypress essential oils, the Circulation Foot Soak provides a warming and refreshing experience to relieve stress and revive the feet with a simple soak.
Once your foot soak is through, make sure to use a soft towel to gently dry the feet. Rather than wiping dry, try patting the feet dry and allowing the skin to air-dry before putting on creams, socks, or slippers.
As you enjoy your Detox Foot Soak epsom salt bath or your Circulation Foot Soak, your senses will be delighted not only by the warm water relaxing the feet, but by the aromatherapy benefits of lemon and peppermint or ginger and cypress. Both scents are known to be relaxing and uplifting, making them an ideal choice to enjoy after the conclusion of a long day. For a cooler uplifting experience, one may choose the Detox Foot Soak, while those who prefer a warmer relaxing soak may prefer the Circulation Foot Soak epsom salts.
2. Get A Foot Massage
Either after your detox foot soak epsom salt bath or on days when you haven’t had a soak, getting a foot massage is a classic way to give your feet a little tender loving care. Moms may even play a pretend spa game with their little ones where they trade foot massages sharing a little relaxation with one another.
A foot massage can be sought professionally or at home, but it helps to soothe the many muscles of the feet that work hard to keep the body moving throughout any given day.
3. Try Different Nail Polish Colors
When a person looks good, they feel better, and that concept doesn’t end at the ankle. Trying different nail polish colors and paying a little attention to the look of your feet is a great way to pay your feet with a little time in the spotlight. When your feet look good they’ll likely feel better, especially when this is combined with relaxing massages and refreshing soaks.
A fun way to play with color when pampering your feet is to match your color with your mood for the occasion. If you’re expecting a challenging week, try choosing an invigorating and powerful color like orange or red to help you to push through what lies before you. If you could use a little relaxation, pastel shades of purple or blue are known to help to promote feelings of serenity. For those times you’re feeling practical and grounded, you can never go wrong with a classic nude or neutral olive, tan, or khaki.
Because you can paint all of your toes with your dominant hand, they’re the perfect spot to practice doing your own nail art as well. Trying new styles, designs, or techniques on your toes will leave you feeling as if you’ve stepped out of the salon.
Giving Your Feet The Care They Deserve
When you take care of your feet, your feet are more likely to comfortably take care of you. The next time you stop to think about just how much your feet do for you, you may just consider returning the favor with the foot care and pampering your feet deserve.