After giving birth, taking a moment for yourself can make a world of difference. A simple, relaxing postpartum bath soak can offer comfort, calm, and a few minutes of quiet.
You don’t need fancy ingredients or an expensive spa trip—just a few basics you likely already have at home.
Before trying any of the recipes below, be sure to consult your doctor to make sure these soaks are safe for your individual recovery.
1. Oat & Lavender Soak For Everyday Comfort
Oats are known for their gentle nature on sensitive skin. For this simple soak, grab a cup of plain rolled oats and place them in a muslin bag or clean sock.
Toss it into warm bath water and add 5 drops of lavender essential oil (one of the best essential oils for bath time). Let it steep like tea in your tub for 10 minutes before getting in.
This soak is soothing, budget-friendly, and easy to prepare, even on your busiest days. Always ask your doctor first before trying any postpartum soak, especially if you’re recovering from a recent delivery.
2. Baking Soda & Epsom Salt Blend
This combo is one of the most affordable options out there. In a bowl, mix 1/2 cup baking soda with 1/2 cup plain epsom salt, which you can order here.
Add a few drops of chamomile essential oil if you have it on hand. Stir everything together and pour it into your bath.
This simple blend is popular for use as a sitz bath salt and provides a calming sensation that supports your daily wind-down. Keep your soak to about 15-20 minutes and avoid using overly hot water.
3. Apple Cider Vinegar & Herbal Tea Bath
If you have apple cider vinegar and tea in your kitchen, you’re in luck. Brew 2 bags of chamomile or calendula tea in a pot, then pour the tea into your bath along with 1/2 cup of apple cider vinegar.
Optional: add a few fresh mint leaves or a drop of geranium oil for a natural scent. Let the tea cool slightly before adding it to your bath.
This one’s great when you want something natural and gentle, and it doesn’t require a trip to the store.
4. No Time To DIY? Try Our Ready-To-Use Soak
If you’d rather skip the prep and still enjoy the comfort of a postpartum soak, our ready-to-use Postpartum Sitz Bath Soak is a convenient option. It contains epsom salt benefits and essential oils like lemon and geranium—two of the best essential oils for bath relaxation.
It’s carefully crafted to offer comfort in every scoop, especially for new moms short on time.
Remember: whether you choose to DIY or go with a ready-made option, remember to talk to your doctor before adding anything new to your postpartum care.
When they give you the go signal, a simple bath with gentle ingredients can give you the break you deserve, one postpartum bath soak at a time.
Treat yourself and shop our full collection of bath soaks online today.
