Isn’t it wonderful to think that plants are designed to give us wellness benefits? They are known to help with all kinds of issues.
For centuries, various cultures have embraced the unique power of plants to help improve physical, emotional, and mental health. Oils are extracted from specific plants for specific benefits.
Generally speaking, essential oils are extracted from plants through the process of distillation. If you are buying essential oils or products enhanced with essential oils, it is important to understand where the oils are from and how they are made.
100% pure products are often better and more effective than those that are too diluted.
Essential Oil Benefits
Essential oils, the very same oils that protect plants from harsh environments, are valued primarily because they can help improve health and wellness.
Though they have been around for a while, they have only started to become popular in recent decades. Some traditional hospitals have also started using essential oils to help their patients recover.
Here are some of the most popular essential oils and the benefits they offer:
- Lavender - Lavender is known to reduce emotional stress. It can help improve sleep as well.
- Tea Tree - Tea tree oil is an all-around product that has a lot of uses around the home. It is quite popular because it can be used to clean minor cuts and wounds.
- Bergamot - Bergamot is known to help relieve stress and lift one's mood. It is also used to soothe irritated skin.
- Cedarwood - Cedarwood can help you stay calm and relaxed.
- Chamomile - Chamomile is a very powerful calming agent.
- Eucalyptus - Eucalyptus helps you breathe more easily.
- Jasmine - Jasmine has a strong scent known to relieve stress and ease tension.
- Sandalwood - Sandalwood is known for its calming properties.
- Peppermint - Peppermint is a great essential oil known to sharpen focus and boost concentration.
- Ylang-Ylang - Ylang-ylang has amazing calming properties that will help you relax.
Keep in mind that some oils may be damaging to the skin, so you need to use a carrier oil like coconut or sunflower oil to dilute it. Also, if you’re pregnant or have health concerns, don’t forget to consult your doctor first.
Have A Relaxing Essential Oil Bath
Do you need something to help you relax after a long day? Are you experiencing discomfort that’s making it difficult for you to be productive? In most situations, a nice epsom salt bath can help.
At Better Bath Better Body, we have a wide selection of epsom bath soaks infused with 100% pure essential oils. We have blends that will suit different needs.
One of them is our Detox Bath Soak infused with lemon and ginger essential oils. Just add ½ to 1 cup of it to your bath water to enjoy.
Shop our other blends here.
