Do Essential Oils Work? Understanding The Benefits Of Aromatherapy

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Do Essential OIls Work? Understanding The Benefits Of AromatherapyIsn’t it wonderful to think that plants are designed to give us therapeutic benefits? They are known to help with anything from a simple headache to hormone imbalance.

For centuries, various cultures have embraced the unique power of plants to help improve physical, emotional and mental health. Oils are extracted from specific plants for specific health benefits.

Generally speaking, essential oils are extracted from plants through the process of distillation. If you are buying essential oils or products enhanced with essential oils, it is important to understand where the oils are from and how they are made. 100% pure certified products are often better and more effective than those which are too diluted.

Essential Oil Benefits

Do Essential OIls Work? Understanding The Benefits Of AromatherapyEssential oils often smell great and they are valued primarily because they can help improve health and promote healing. They are known to have antioxidant, anti-microbial and anti-inflammatory properties. These are the very same oils that protect plants from harsh environments.

Though essential oils have been around for a while, they have only started to become popular in recent decades. Some traditional hospitals have also started using essential oils in helping their patients heal.

Here are some of the most popular essential oils and the benefits they offer:

  • Lavender - Lavender is known to reduce emotional stress and anxiety. It is known to help improve sleep.

  • Tea Tree  - Tea Tree Oil is an all-around remedy that has a lot of uses around the home. It is quite popular because it helps improve the immune system. It also helps heal skin conditions like athlete’s foot. It may also be used to treat minor cuts and wounds.

  • Bergamot - Bergamot is known to help relieve stress and lift mood. It is used to help treat depression, anxiety and other similar disorders. They are also used to treat skin problems like eczema.

  • Cedarwood - Cedarwood can help you stay calm and relaxed. It is also known to help with respiratory problems.

  • Chamomile - Chamomile is known as an antidepressant, antibiotic and antiseptic. It is known to help fight inflammation. It is also a very powerful calming agent.

  • Eucalyptus - Eucalyptus is a powerful decongestant. It is often used to treat respiratory issues and headache.

  • Jasmine - Jasmine has a powerful scent known to help fight depression. It is also used to relieve stress and anxiety.

  • Sandalwood - Sandalwood is known for its calming properties. It is also known as an anti-inflammatory agent.

  • Peppermint - Peppermint is a great essential oil known to sharpen focus and increase concentration.

  • Ylang-Ylang - Ylang-Ylang has amazing calming properties. It is known to help with headaches and also help with various skin conditions.

  • Keep in mind that some oils may be damaging to the skin so you need to use a carrier oil like coconut or sunflower oil. Also, if you’re pregnant or if you have health concerns, don’t forget to get your doctor’s advice.

    Enjoy The Benefits of Essential Oils With A Relaxing Epsom Salt Bath

    Do you need something to help you relax after a long day? Do you have an uncomfortable headache that’s making it difficult for you to be productive? In most situations, a nice Epsom salt bath can help improve the situation.

    A good chunk of the population is suffering from Magnesium deficiency. This leads to fatigue, muscle soreness, and even depression. Epsom salt helps raise the Magnesium levels of your body.

    Muscle soreness? Arthritis? Anxiety? We have the essential oil for that!

    Our special blend of Epsom salt uses 100% certified pure essential oils. We have blends that will suit your needs. Just mix one cup with your regular bath water for maximum results. Check out what’s the best blend for you here.

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