The use of epsom salt is no longer news. It has been a practice for centuries. It’s great in your bathtub, but you can use it in some other ways, too.
It all started in the summer of 1618 when a drought hit epsom common. There, a local named Henry Wicker noticed that his cattle refused to drink from a pool of water despite it being thirsty. He then found out that the water tasted bitter. However, he also noticed that some wounded animals that waded in the said water seemed to heal more quickly than the others.
Today, many people still use epsom salt. Some have even made this a staple in their homes.
What it Contains
Epsom salt is different from table salt. As stated earlier, it tastes bitter. The components of these two are also different.
Epsom salt contains magnesium and sulfate. Both of these are known to be beneficial for health.
There are two major benefits that people know when talking about epsom salt. Both of these can be achieved through a Detox Bath Soak.
- Stress reduction
A good soak in the tub can ease the stress that one has accumulated after a long day. Adding epsom salt to the equation enhances the benefits that a bath offers. It relaxes both the mind and body for a well-deserved self-care activity.
Additionally, a good epsom salt bath soak can help in the regulation of your sleep cycle. You’ll feel better, so you’ll sleep better, too.
- Soothing your muscles
Epsom salt is able to soothe your muscles, particularly after an intense workout. Enjoying a warm bath with epsom salt after working out can ease the tension in your body, so you can find some relief.
Unexpected Benefits of Epsom Salt
Aside from the commonly known benefits, there are also other reasons why one should give epsom salt a try -- even if you don’t have a bathtub. Here are some of them:
Epsom Salt’s Relieving Properties
Epsom bath soaks offer relieving properties that will make you feel that a weight has been lifted off your shoulders after a bath. If you don’t have a bathtub, you can simply soak your feet in a home foot spa, a deep basin, or a small improvised tub for your relaxing foot soak.
Use 1-2 tablespoons of your favorite Better Bath Better Body bath soak per gallon of water. Gently mix with warm water that is comfortable to your touch. You can add more salts as you become more comfortable with this amazing self-care habit. Your feet will thank you for this act of kindness.
Skin Care with Epsom Salt
Epsom salt is good for exfoliating. A lot of people with no bath tubs use a bit of epsom salt in their shower to scrub their scalp well. It’s also good for gentle body scrubbing. Better Bath Better Body offers Dry Skin Bath Soak to help your skin care routine.
Cleaner Hair with Epsom Salt
Aside from the skin, epsom salt can also help address some hair-related issues. For example, it can remove gunk from hair strands. It will clear build-up caused by various styling products. You may simply get a bit of epsom salt on your hand and apply it on your hair as you shampoo. Be sure to consult your dermatologist before following any formulation.
Aside from using epsom salt for a detox bath, epsom salt can also help in dealing with various issues in your household. Here are some of the other ways to use it:
- Removing stuck-on food from pots and pans
- Grout cleaner, if mixed with liquid dish soap
- Washing machine cleaner
- Fertilizing plants in your garden
Better Bath Better Body epsom salt blends are made from premium USP-grade epsom salts. You can use it to follow some kitchen hacks you find online, but we recommend that you enjoy our premium soaks in your tub.
Some people take epsom salt for granted. What they fail to realize is that it has many uses –
from helping ensure a person’s well-being to offering other unexpected benefits to the body.