For people living with systemic lupus erythematosus (SLE), fatigue isn’t just tiredness—it’s a deep, draining exhaustion that affects daily life. But what if relief could come from something as simple as a warm shower or a touch of epsom salt?
That’s what a 2020 study featured in the Indian Journal of Public Health Research & Development set out to explore.
A Glimpse Into The Study: Warm Showers Take The Lead
Researchers at Cairo University wanted to see how different soothing routines might ease fatigue for those with lupus. Over seven days, they worked with 90 hospitalized SLE patients, dividing them into three groups: one took warm showers, another soaked in a warm footbath, and the third enjoyed a warm footbath mixed with epsom salt.
Their goal was simple—to find out which ritual best helped reduce fatigue.
The results were eye-opening. The warm shower group experienced the most noticeable drop in fatigue levels. The study concluded that full-body warmth from a simple shower is a safe and effective way to ease lupus-related fatigue.
As for the footbaths—even those enhanced with epsom salt—they provided only a modest, non-significant reduction in fatigue.
Beyond The Study: Everyday Ways To Enjoy Epsom Salt
While the study didn’t prove that epsom salt directly reduces fatigue, it doesn’t take away from its long-standing reputation for promoting relaxation and comfort.
Known scientifically as magnesium sulfate, epsom salt has been used for generations to soothe sore muscles, calm the mind, and soften skin. It’s one of those classic, feel-good ingredients that easily fits into any self-care routine.
You don’t even need a full bath to enjoy its benefits. Sprinkle a handful on your shower floor and let the steam gently release its mineral-rich scent.
Or mix it with your favorite oil for a quick exfoliating scrub that leaves your skin soft and refreshed. The real charm of epsom salt lies in how it elevates simple moments—turning a quick shower or foot soak into a spa-like ritual that helps you unwind and recharge.
Ready To Indulge In Soothing Self-Care?
If you’re inspired to create your own moment of calm, we at Better Bath Better Body can help. Our premium-grade epsom salt blends are made to bring comfort to your daily routine, whether you prefer a bath, a foot soak, or a relaxing shower.
Click here to shop our full selection and start your new wellness ritual tonight.
