When was the last time you paid attention to your feet? The saying “out of sight, out of mind” often applies to the feet, and outside of the summer season, they’re rarely given the love and care they deserve. Epsom salt for feet is a simple way to give back to a part of the body that gives you so much.
The Feet Work Hard
Walking 10,000 steps a day is advised to maintain the ideal level of daily activity for health. It’s also said that we should spend around two hours standing or moving around each day to keep our bodies active.
This means we’re relying on our feet to carry the rest of our body through exercise, activity, and all of those steps that keep us going throughout the day. Our feet are built for it and are used to it but that doesn’t mean they don’t deserve some TLC every once in a while.
Why Epsom Salt For Feet?
After learning how hard our feet work each day, it becomes easy to see just why they would need a little relaxation. Epsom salt is also known as magnesium sulfate.
Magnesium is a powerful ingredient for soothing and relaxation. Soaking the feet in it is like pampering them through natural relaxation.
It’s important to note that not all foot soaks are created equal, and neither are all epsom salts. When looking for foot soaks, prioritize those made with USP Grade epsom salt, like our Tea Tree Oil Foot Soak at Better Bath Better Body.
This kind of epsom salt meets the standards of the United States Pharmacopeia, and they’re guaranteed for potency, authenticity, and quality. Seeking out the real deal will give you maximum benefits safely and reliably.
How To Do A Foot Soak
Choose A Location
Foot soaking is simple, and many feel it’s more accessible than taking a full-body bath, especially if you have a busy schedule. You can take a foot soak using a basin or a traditional bathtub, and it only takes about 20 to 30 minutes.
The first thing to do is choose where you’ll do your soak. The bathtub is a popular choice, but it’s not the only option. A foot-soaking basin is convenient, needs less water, and can be taken to different locations to enjoy different atmospheres.
For instance, you can take the basin out on your porch or patio. Simply fill it with warm water, and enjoy your foot soak while listening to the soothing sounds of nature.
Just Add Water
Once you’ve decided on the location, it’s time to fill up the tub or basin with a few inches of water, just enough to cover the feet up to the ankles. Use water that is comfortably warm and soothing but make sure it’s not too hot.
Too hot of a temperature will make you feel uncomfortable and will take away from the soothing and relaxing experience you want out of your soak.
How Much Epsom Salt To Add?
After adding the warm water, it’s time to add your epsom salt soak. In terms of amount, use between 1 to 2 tablespoons per gallon of water. We recommend starting on the lower end before increasing the amount.
You may find that you prefer a more subtle soak with 1 tablespoon per gallon, or you may find that a stronger concentration works best for you as you learn more about your preferences.
After adding the foot soak, agitate the water to ensure the salt has completely dissolved before settling in. Once dissolved, it’s time to rest, relax, and revive.
Time To Relax
Take time to feel the warm water hugging the feet, inhale the aroma coming from the essential oils, and enjoy the sensations of relief and relaxation as they come over you.
Your soak should last for around 15 to 20 minutes for maximum effect. After that, simply pat the skin dry.
For additional pampering using epsom salt, you may exfoliate your feet at the end of your soak. To do this, take a small palm full of your chosen soak and rub your feet with it to get rid of dead skin. After rubbing, rinse your feet off, and pat dry.
After drying your feet, finish up your pampering session with a moisturizer.
Epsom Salt Soaks To Treat Your Feet
Finding the right blend for your mood and your feet is a satisfying feeling. You might just find the perfect one for you at Better Bath Better Body, as we offer a range of foot soaks to cater to different preferences.
For instance, our Detox Foot Soak is a clarifying, soothing, and comforting blend for any occasion. In this soak, lemon and peppermint essential oils give a cleansing and clarifying effect, while frankincense grounds and lavender relaxes.
You may also want to try our Circulation Foot Soak, another exciting and versatile blend for any time. It is infused with ginger essential oil, which warms and comforts the feet to provide a relaxation sensation.
It also contains cypress, eucalyptus, and lavender essential oils. Working together, they provide a well-balanced blend that leaves the feet feeling completely renewed.
Our feet do so much more for us than we realize, so it’s important to give them the credit they deserve. Epsom salt for feet in a soothing and cleansing soak is the perfect way to rejuvenate a part of the body that we rely on so much.
Give them extra care and attention today. Shop epsom salt foot soaks here.