After a long day, few things are as calming as an epsom salt bath with essential oils. This simple ritual helps ease tension, quiet the mind, and create a peaceful atmosphere.
The combination of epsom salt and some of the best essential oils for bath time can help you de-stress and feel more balanced.
How Epsom Salt Helps With Relaxation
Epsom salt is known for how it eases tension in the body. When added to warm bathwater, it dissolves quickly and creates a soothing soak that can help you feel more at ease.
The warm water itself plays a role in relaxation, and when combined with epsom salt, the experience becomes even more comforting.
Taking time for yourself in a warm bath can also encourage deep breathing, which naturally promotes a sense of calm. Adding essential oils to the mix enhances this effect, surrounding you with pleasant aromas that can shift your mood and help you let go of the day’s stress.
Best Essential Oils For A Stress-Relieving Bath
Certain essential oils are known for their calming properties and ability to promote relaxation. Here are a few that pair well with epsom salt:
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Lavender: A classic choice, lavender essential oil has a gentle floral scent that encourages a peaceful atmosphere.
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Eucalyptus And Peppermint: These refreshing essential oils offer a cooling sensation and help clear the mind.
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Lemon And Ginger: The bright, citrusy scent of lemon combined with the warmth of ginger can create a revitalizing yet calming bath experience.
Stress-Relieving Bath Soak Recipes
Creating your own bath soak at home is easy. Simply mix one to two cups of epsom salt (if you’re using a standard-size bathtub) with a few drops of your favorite essential oil before adding it to warm bathwater.
Here are some simple combinations you can try:
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Lavender Calm: 2 cups of epsom salt + 5 drops of lavender essential oil
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Refreshing Escape: 2 cups of epsom salt + 3 drops of eucalyptus essential oil + 3 drops of peppermint essential oil
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Citrus Uplift: 2 cups of epsom salt + 4 drops of lemon essential oil + 2 drops of ginger essential oil
For an effortless way to take an aromatherapy bath, try our ready-to-use bath soaks at Better Bath Better Body.
Our Deep Relaxation Bath Soak is infused with pure lavender essential oil, while our Muscle Bath Soak combines eucalyptus and peppermint essential oils for a refreshing and comforting soak.
If you prefer a brighter, uplifting experience, try our Detox Bath Soak with lemon and ginger essential oils.
Make Time For Relaxation
Taking a moment for yourself can make all the difference in how you feel. An epsom salt bath with essential oils is an easy and enjoyable way to create a sense of calm in your day.
Whether you choose to make your own blend or use one of our best bath salts, a warm bath can be the perfect way to reset and recharge.
Treat yourself and shop plain epsom salt and essential oil-infused soaks at our online store today.
