If you’ve been exploring natural ways to refresh your hair care routine, you’ve likely come across epsom salt hair treatments. Known for how it adds volume and helps remove buildup, epsom salt in hair care is becoming more popular—but what’s fact, and what’s myth?
Below, we’ll answer the most common questions so you can confidently give this simple solution a try.
How Often Should You Use Epsom Salt On Your Hair?
Like many natural remedies, moderation is key. For most people, using an epsom salt treatment once a week is plenty.
If your hair tends to be oily or you use a lot of styling products, you might use it a bit more frequently—around twice a week—to help lift residue and refresh your strands. On the other hand, if your hair is already dry or color-treated, spacing it out every two to three weeks might be a better fit to avoid over-drying.
Which Hair Types Benefit Most?
Epsom salt benefits a range of hair types, but it’s especially helpful for those with fine, limp, or oily hair. Its mineral content helps remove excess oil and product buildup, which can weigh hair down.
If you’re looking for a bit more body and texture, this could be a great natural option to explore. People with curly or wavy hair also sometimes use it to enhance volume without heavy styling products.
However, if you have very dry, brittle, or damaged hair, you’ll want to use it carefully—possibly mixed with a moisturizing conditioner or oil—to avoid stripping away too much moisture.
Always observe how your hair reacts after the first couple of uses and adjust your routine accordingly.
Are There Any Side Effects?
While epsom salt is generally considered safe to use on hair, it can be drying if used too often or without proper hydration afterward. If your scalp feels tight or your hair becomes dull after using it, that’s a sign to scale back.
Pairing your epsom salt rinse or mask with a good-quality conditioner or nourishing oil can help you maintain balance.
Also, avoid applying it to broken or irritated skin on your scalp, and rinse thoroughly to ensure no salt residue is left behind.
How Do I Start?
You don’t need anything fancy to begin—just epsom salt and water or your favorite conditioner. A simple mix of equal parts epsom salt and conditioner can be left on damp hair for about 10–15 minutes before rinsing.
Alternatively, dissolve some salt in warm water for a light rinse to use after shampooing.
You can easily buy epsom salt online in different sizes—whether you’re trying it out for the first time or stocking up for regular use.
At our online store, you can choose from 1-lb, 3-lb, and 7-lb pouches or even buy in bulk here if you’re ready to make it a routine staple.
Overall, epsom salt hair care doesn’t have to be complicated. With the right frequency, a little patience, and attention to how your hair responds, you can make the most of this natural option.
If you’re curious about giving your hair a fresh, clean start, now’s a great time to explore the benefits of epsom salt in hair care for yourself.
Shop epsom salt in different-sized bags here. Browse our full collection of bath salts, foot soaks, and sitz bath ingredients while you’re at it.
