Epsom Salt Showers Or Full Baths?

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better bath better body epsom salts

When you buy bath salts online, what are you buying them for? For many, it’s to enjoy while taking a full bath, but that’s not the only thing they may be used for. 

What To Do If You Don’t Have A Full Bath 

Not every home has a full bathtub, but that doesn’t mean you can’t enjoy all of the benefits that epsom salts have to offer. If you don’t have a full bath, you can still benefit from the all-natural essential oil aromatherapy in epsom bath salt blends, and this happens in a few ways: 

  1. As a body scrub – Exfoliation is important. Dead skin cells can build up on the surface of the skin, which may leave it feeling dull, tired, or even itchy. You might even notice your lotions or creams aren’t settling in as they should, and this is a key indicator that an exfoliation session might be necessary. An epsom salt blend can be used alone or added to a favorite shower cleanser, and then rubbed onto the skin gently to scrub away dead skin cells that might be sitting on the surface. After an epsom salt exfoliation you’ll get to enjoy smoother, brighter, and more invigorated skin that is better able to soak in the good stuff like creams, lotions, and serums. 
  2. better bath better body epsom salts
    As scalp scrub – It’s not just the skin on the rest of our bodies that needs exfoliation. If you’re dealing with dull, limp, or lifeless hair, this may be due to buildup on the scalp. Scalp buildup accumulates whenever hair products are used, whenever we sweat, and whenever dead skin isn’t effectively removed from the scalp’s surface. Epsom salts can be added to a shampoo and then gently rubbed into the scalp. After a scalp exfoliation the hair may be shinier, have more body, and it may be better able to absorb the moisture from conditioners or hair masks. 
  3. Shower aromatherapy – Aromatherapy isn’t something that has to be enjoyed in a bathtub. Sprinkling a bit of your favorite epsom salt blend onto the floor of your shower can help you to enjoy an aromatherapeutic experience at any time. If you’re planning to take a shower, take a handful of your favorite blend, spread it on the shower floor close to the drain, and step into the shower as the steam takes hold of the all-natural essential oils. If you’re just looking for aromatherapy with no shower, you may also place your blend on the shower floor, turn the water on hot, and allow the room to fill with fragrant aromatherapeutic steam. You can sit in the steamy bathroom for as long as you like enjoying the natural aromas on the air. 
  4. Sitz and foot baths – Foot baths and sitz baths are another way those without a standard bathtub may be able to enjoy their favorite epsom salt blends. These can be enjoyed in special basins or bathing tubs and there are blends specifically catered to these types of baths for maximum enjoyment. Foot baths in particular can be taken in just about any part of the home, and one can soak their feet as they read on their e-reader or tablet, play a game with the family, watch a favorite show, or enjoy a soft breeze in the backyard. 

Shower Tablets Are A Different Way To Enjoy Shower Aromatherapy 

better bath better body epsom salts

On their own or alongside a favorite epsom salt, shower melts are another way to bring a spa-like experience to your own shower. These small disks are made with a combination of sodium bicarbonate and corn starch, two ingredients most families have sitting right in their pantries. The aromatherapy is provided by authentic and all-natural essential oils, so the aromatherapy is authentic, gentle, and effective. 

To use a shower tablet or melt, place 1 or 2 disks onto the floor of the shower, out of the way of where you plan to stand in the shower. The tablets will begin melting as soon as they have contact with the water, releasing the essential oil aromas into the air with steam. Tablets for the shower dissolve completely, and they’re made from all drain and pipe safe ingredients. 

The Time For Epsom Salt Showers Or The Time For Full Baths 

For those who do have a bathtub, you don’t have to reserve your epsom salts for use in the bath. If you have some time to set aside for self-care and pampering, use your epsom salts the traditional way. Take your favorite bath salt soak blend, add about ½ to 1 cup of the blend to your warm bath water, agitate the water to dissolve the salts, and get ready to sink in and enjoy. The perfect salt blend bath will usually be around 15 to 20 minutes, after which you might choose to rinse off before preparing to dry off. As you’re rinsing, you can use this opportunity to exfoliate your skin using your salt blend, leaving behind a soft fragrance and even softer skin to enjoy. 

Whether you have a bathtub or a shower stall, whether you have an evening for self-care or just a few minutes, you can always enjoy the natural aromatherapy salts and melts have to offer. The soothing, relaxing, uplifting, and energizing effects of high-quality natural aromatherapy is something that any person deserves as they go about their busy everyday lives. 

better bath better body epsom salts

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