
After welcoming a new baby into your life, finding ways to soothe postpartum discomfort is essential, and a sitz bath can be a gentle and effective addition to your self-care routine. Using the right sitz bath ingredients, such as epsom salt and essential oils, can help create a calming and restorative experience.
Why Choose A Sitz Bath For Postpartum Care?

A sitz bath is a simple way to relax and nurture yourself after childbirth. It involves sitting in warm water that only covers your hips and lower body. The addition of sitz bath salt can elevate this experience.
The warm water combined with epsom salt provides benefits like soothing tired muscles and easing general discomfort. Using a sitz bath tub makes it easy to enjoy this practice at home.
The Best All-Natural Sitz Bath Ingredients
When choosing sitz soak ingredients, focus on those that are gentle and all-natural. Epsom salt is an excellent choice for its ability to relax and refresh.
Adding essential oils can enhance the experience, both with their soothing properties and delightful aromas. Lavender essential oil is known for promoting calm and relaxation, while geranium essential oil offers a refreshing and uplifting scent.
At Better Bath Better Body, we offer two blends designed specifically for postpartum care. Our Sitz Bath Soak contains juniper, geranium, and niaouli essential oils, providing a comforting and balanced aroma.
For a lighter and more refreshing option, our Postpartum Sitz Bath Soak features geranium and lemon essential oils, perfect for brightening your day. Both options include epsom salt to help you enjoy the full range of epsom salt bath benefits.
And if you’re wondering, “Does epsom salt expire?” It does, but it has a long shelf life that you could make even longer with proper storage.
How To Create Relaxing Sitz Bath Ideas

Incorporating a sitz bath into your postpartum routine doesn’t have to be complicated. Start by choosing a sitz bath that fits comfortably on your toilet.
Fill it with warm water and add your preferred soak, such as our Sitz Bath Soak or Postpartum Sitz Bath Soak. Take a few deep breaths, allow yourself to relax, and enjoy the soothing scents of essential oils.
To make the experience even more enjoyable, you can light candles, play calming music, or enjoy a moment of quiet reflection. These small touches can turn your sitz bath into a cherished part of your postpartum care routine.
Find Your Ideal Sitz Bath Soak
Using carefully selected sitz bath ingredients is key to creating a soothing and restorative experience during postpartum recovery. Our Sitz Bath Soak and Postpartum Sitz Bath Soak at Better Bath Better Body are crafted with all-natural epsom salt and essential oils to provide the care you deserve.
Whether you’re looking for relaxing bath ideas or a simple way to ease postpartum discomfort, a sitz bath is an excellent choice.
Take the time to nurture yourself with this simple yet effective practice. With the right sitz bath epsom salt and soothing essential oils, you can create a calming retreat that fits seamlessly into your routine.
Order our sitz salt blends online today.