Spent a long day standing? Tired of wearing sole-crushing heels? Foot discomfort is a common problem among many members of the adult population. You yourself have probably experienced the issue of having throbbing feet at the end of the day too.
While foot problems don’t often indicate anything serious, it’s still important to understand what’s causing them and how they can go away. Age and dehydration are common causes of foot discomfort, and there are more serious reasons for it as well.
Giving yourself a DIY foot spa is a surprisingly powerful way to end a stressful day. More than just a pampering experience, a foot spa session can help improve your health. There are numerous benefits that you can enjoy.
Here are five benefits you can get from giving yourself a DIY foot spa.
Helps Soothe Discomfort
Surprised to hear that a foot spa can help alleviate discomfort? According to Chinese reflexology, our feet are full of points that are connected to the other parts of the body. Applying the right amount of pressure on the right areas can do wonders for you. Even light foot massages can make you feel better.
Relieves Stress And Uneasiness
If you’ve had a miserable day and you want something that will make you relax, a foot spa might just do the trick. A quick thirty-minute session can allow your body to experience a relaxing sensation . If you are having trouble sleeping because you can’t seem to turn off your brain, a foot spa can help clear your thoughts as well.
Promotes Calmness
If you want to live a longer and healthier life, you need to work on keeping your cool. Who would’ve thought that a simple foot spa can help with this too? This, however, would require reflexology, which is all about targeting the right areas on your foot to achieve your desired results.
Improves Mood
With all the things happening in the world at an unbelievably fast pace, it’s hard to stay relaxed. A foot spa session is an unexpected cure that can help lift your mood. It can help you release tension and unblock energy flow.
Makes Feet Healthier
The feet are often neglected. Giving yourself a foot spa will give your feet the kind of pampering they deserve. A simple foot spa session can help stimulate the body and keep stiffness at bay.
Use Epsom Salt For Your Home Foot Spa
It’s possible to get even more benefits from a foot spa.
How? Soak your feet in Epsom salt.
Epsom salt is made from magnesium and sulfate. It is a natural remedy that can help you feel more energized and relaxed.
We have a unique Spa Foot Soak enhanced with lavender essential oil, geranium essential oil, fennel essential oil, and eucalyptus essential oil. This product will give you access to aromatherapy benefits as well. We also have a Detox Foot Soak and a Tea Tree Oil Foot Soak.
You may learn more about our Detox Foot Soak, Epsom salt, and essential oils here.
