According to a recent research study, stress is more likely to harm men emotionally than women. In fact, men are “50% more vulnerable to the long-term effects of stress.”
This may be happening because men are less expressive with their emotions. Because of gender differences in society, men are less likely to talk about their weaknesses.
Unfortunately, this practice can lead to long-term issues. So what can we do about this?
In addition to taking a healthier approach to handling negative emotions, men need to focus on self-care too. This can help them cope with stressful life events thrown their way.
They need to find healthy habits that will help them deal with negativity. These can be simple things that have a huge impact on their emotional and mental health.
We need to lovingly encourage men to sit back, relax, and graciously deal with stressful life events.
There are a thousand things you can do to encourage your man to deal with stressful life events in a much healthier way. Here are some of them.
Sweat Away The Stress
Encourage him to learn boxing, lift weights, or run on the treadmill. A high-intensity workout can help men release stress. It is also known to help release tension and stabilize mood.
If he’s experiencing sleeping problems, exercise can help too. The benefits of moving around and getting a healthy amount of physical activity can’t be overemphasized. That gym membership he’s been eyeing might be worth the price after all.
Let Him Vent Out
It’s important to ask him about the problem, but don’t be too pushy or he might just clam up again. Listen without judgment.
Unless he explicitly asks for it, don’t offer advice. Just let him vent out and try to ask the right questions that can help him figure out what’s wrong.
Let Him Spend Time With Friends
It’s best to just let him do what he wants for a while. Hanging out with his friends is a good distraction that can help him forget about stress for a couple of hours.
Encourage him to watch a live basketball game or play computer games with his friends. You can even suggest for him to invite his friends over and have a small get-together at home.
Cook His Favorite Comfort Food
We all know that the stomach is the way to a man’s heart. It can be a way to help him deal with stress too.
Whenever he’s stressed out, cook him a nice meal that will remind him of good times. It’s okay to occasionally indulge in fatty and oily food, but make sure that you give him something nutritious too.
Fix A Nice Bath For Him
Most women know about the calming effect of a nice, relaxing bath. There is simply something magical about soaking away stress in the tub.
Usually, men see a bath as nothing more than a grooming ritual, but if you play your cards right, you can turn it into something extremely relaxing.
You might need to shop for all the essentials because it’s unlikely for him to spend hours searching for the perfect shampoo, but your effort is going to be worth it in the end.
Encourage Him To Use The Best Bath Salts
Ever heard of epsom salt? It’s made from magnesium and sulfate and is known to help increase energy levels and soothe the body. There is a long list of benefits that he can enjoy simply by taking a bath.
At Better Bath Better Body, we have a special Gentleman’s Bath Soak enhanced with cedarwood, eucalyptus, frankincense, and peppermint essential oils to help your man enjoy awesome aromatherapy benefits.
We only use 100% pure essential oils, so you can be absolutely confident that there are no harmful substances in your bath.
Shop our other blends here. We may have something that will pique your interest.
