Free Shipping On Retail Orders $25+

Five Habits To Help Improve Your Brain Health

Posted by on

Your brain is a muscle. And like all muscles, you can train it to become better and stronger.

If you want to reach your full intellectual potential, you have to go out of your way and make lifestyle changes that can improve your intellectual health. These habits can also prevent brain atrophy. Don’t worry, these changes are very minor and it’s possible to commit to them no matter what your age.

Here are five healthy habits that will help increase your brain power:


  • Think Positive
  • Having a positive attitude can help you be more productive and achieve more things. When you are thinking negatively, you are so focused on one idea. On the other hand, positive thinking allows you to see other options and expand your understanding. It forces you to think of a solution instead of just giving up.

  • Add More Omega-3 fats To Your Diet
  • There are a lot of  food ingredients that can help you function better. You just have to be more conscious of adding them to your meals and making them a regular part of your diet. Omega-3 oils found in fish are very good for the brain. Vegetables and protein are good too.

  • Meditate
  • Five Habits To Help Improve Your Brain HealthIn recent years, more and more people are starting to see the value of mindfulness and meditation. These practices are known to have numerous benefits for the physical, mental, and emotional health. Meditation doesn’t even have to take up a lot of your time. Just five minutes a day can make a huge difference. However, it is important to learn how to breathe properly and how to quiet your distracting thoughts too.

  • Learn Something New
  • Five Habits To Help Improve Your Brain HealthLearning something new is like exercise for your brain. It doesn’t matter if you actually enroll in a class or you try to learn everything by yourself. The important thing is to find something that you are genuinely interested in learning, and devote time, effort, and resources to expand your knowledge.

  • Fix You Sleeping Habits
  • Sleep is not an off button for your body. In fact, there are a lot of things happening in your brain even as you sleep. This is the time when you consolidate what you learned and make sense out of what you experienced. Quality sleep is one of the essential ingredients of a healthier brain.


    Looking for way to make your brain healthier? Try Better Batter Better Body’s Sweet Dreams Bath Soak. This delightful blend contains Tangerine Essential Oil, Clove Essential Oil, Spearmint Essential Oil, and Lavender Essential Oil to help you enjoy better sleep. Just add in your regular bath water and soak in the tub for at least twenty minutes to enjoy the benefits.

    We also have other blends available here.

    Older Post Newer Post

    Better Bath Better Body Blog

    RSS
    Tags
    are bath salts good for you aromatherapy bath salts baking soda bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of epsom salt bath benefits of soaking feet best bath salts best bath salts for relaxing best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath best powder laundry detergent better bath buy bath salts online buy epsom salt online can pregnant women take baths can you take a bath while pregnant detox bath detox bath salt detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin dry skin bath soak epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt benefits epsom salt bulk epsom salt foot soak epsom salt for feet epsom salt hair epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt uses epsom salt vs sea salt essential oils eucalyptus bath soak foot soak foot soak detox foot spa at home frankincense in baths gentle powder laundry detergent gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how does epsom salt work how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to clean a sitz bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub how to use powder laundry detergent lavender bath salt lavender salt mediterranean sea salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak relaxing bath relaxing bath ideas romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath epsom salt sitz bath ingredients sitz bath postpartum sitz bath salt sitz bath salt benefits sitz bath soak sitz bath tub sitz bath vs epsom salt sitz salt soaking in epsom salt benefits soda ash stress relief bath tea tree bath soak tea tree foot soak turmeric bath where can i buy bath salts online

    Epsom Salt Hair Mask Recipes For Shine And Volume

    Looking for a natural way to add body and shine to your hair? An epsom salt hair mask might be j...

    Sitz Bath Salt For Everyday Self-Care And Relaxation

    Sitz bath salt isn’t just for postpartum recovery or discomfort relief—it can also be a simple w...