Do you find yourself struggling to wake up as soon as the alarm goes off? Getting up in the morning is no easy task, especially if you didn’t get enough rest and sleep the night before. You’ll likely find yourself hitting the snooze button several times before dragging yourself out of bed.
A lot of entrepreneurs, CEOs, and famous business icons are early risers because they know the benefits of waking up early. It is known to help improve your productivity and boost your health too. It also gives you precious time to focus on important tasks even before the world gets busy. If you play your cards right, you can just wake up early and finish your work at around lunch time. This gives you a lot of time to exercise, bond with your family, and spend time doing things you like.
Are you a night owl looking for ways to get a up a bit earlier in the morning? Here are some of the things you can do to energize yourself in the morning and prepare yourself for the tasks ahead.
You think setting your alarm a little bit earlier helps your body wake up better? Not really. Your brain already knows that you must be up in five minutes or so the kind of sleep that you get after you hit the snooze button is no longer restful. Just turn off the snooze button and set up the alarm at the time you want to wake up. Don’t make it a habit to sleep for just “five more minutes.” Better yet, train your body to get up even without the alarm. It is totally possible!
There’s nothing like sunshine and exercise to get you all pumped up in the morning. If you want to feel awake and energetic, make it a habit to get out and do some exercise in the morning. A morning run or some HIIT exercises in your backyard is a great idea. If it’s impossible for you to get some sunshine in the morning, try turning on the lights in your home as bright as possible. When the lights are dim, it will be harder for you to stay up and feel energized.
Listening to music can help you get moving. You can create an upbeat playlist that can help you feel more energetic when you wake up. Include your favorite dance beats that can get you excited for the day ahead. You can use the songs to time the length of your morning routine. DOn’t forget to prepare a playlist for your morning commute too.
For some people, feeling the pressure of all the things they need to accomplish wakes them up in the morning. Make it a habit to list down all the things you need you do as soon as you wake up. Plan your day and figure out how to best use your energy. Some people like to start they day with the most difficult task on their list. Though the task may seem overwhelming at first, simply getting it done will keep you from worrying about it all throughout the morning. This will then lead to a more productive day.
One of the best things that can help you wake up better is to simply sleep better. When you had a night of deep and uninterrupted sleep, you will likely wake up feeling more rejuvenated. Try to create a bedtime routine that you are comfortable with. And try to get at least 7-9 hours of sleep to help boost your productivity.
It is a good idea to make nighttime soak a part of your bedtime routine. It will help you unwind and release tension just before bedtime. You can make your bath time even better and more beneficial.
We have a special Bedtime Bath Soak enhanced with Chamomile Essential Oil, Cedarwood Essential Oil, Lavender Essential Oil, and Orange Essential Oil. This unique blend will help promote relaxation and calmness. This will help you have deeper and better sleep at night.
You’ll get to enjoy the numerous benefits of Epsom salt, too. Aside from helping improve sleep, Epsom salt also offers other benefits too. It can help promote better skin and detoxify your body.
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