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Five Things That Happen To Your Body When You Detox

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Depending on how you look at it, “detoxing” can be a positive or negative experience. There are various kinds of detox, from clean eating to juice-only diets. Generally speaking, most detox diets cut out sugar, carbs, processed food and other treats which may be bad for your body.

Wondering what goes on in your body whenever you detox? Here’s what:

  • Get Better Skin
  • A detox can help your clean look better and feel clearer. However, keep in mind that you might not immediately see the results you want. It will get worse before it gets better. During the first few days of detox, you might experience rashes or acne. Your skin might even appear dryer than usual. However, after a couple of weeks, you can expect clearer, softer, smoother, and better skin.

  • Happy Liver
  • It’s the job of your liver to detox and keep your body systems clean, however, you can give it a little help. When you are stressed or when you’ve made a lot of bad lifestyle choices in the past, the liver tends to get overworked. The right kind of detox can help the liver function better. This means that you will be able to excrete toxins out of your body much more efficiently.

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  • Balance Out
  • Thanks to decades of eating processed food, artificial sweeteners and lots of sugary substances, the bacteria balance in your gut is wrecked. During a cleanse or detox, the body gets time rebalance the gut microbiomes. Better gut health translates to numerous benefits including better sleep and better digestion.

  • Clearer Brain
  • On the first two days of your detox, you can get a foggy brain because of “withdrawal.” You might even get a headache behind the eyes or on your temples. However, after several days, you can expect the mental fog to disappear. You’ll have lots of energy and your head will feel clearer and lighter. As your body starts to adjust better, you can also expect an increase in mental clarity, memory, concentration, and focus.

  • Better Mood
  • On the first few days of your detox, you might feel cranky because you are missing all the sugar and carbohydrates in your diet. However, once your body has adjusted to the healthier lifestyle, your mood will improve significantly. You will feel lighter and better because your body is functioning in a more efficient way.

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