Depending on how you look at it, detoxing can be a positive or a negative experience. There are various detox methods out there, from clean eating to juice-only diets.
Generally speaking, most detox diets cut out sugar, carbs, processed food, and other treats that may be bad for your body.
Wondering what goes on in your body whenever you detox? Read on to find out.
Get Better Skin
A detox can help clear up your skin. However, keep in mind that you might not immediately see the results you want―it may get worse before it gets better.
During the first few days of detox, you might get rashes or acne. Your skin might even appear dryer than usual.
However, after a couple of weeks, you can expect softer, smoother, and better skin.
Healthy Body
When you are stressed or if you’ve made bad lifestyle choices in the past, your body tends to get overworked. The right kind of detox can help it function better.
This means that it will be able to get rid of toxins more efficiently.
Balanced Gut
Thanks to years and years of eating processed food, artificial sweeteners, and sugary substances, the balance in your gut may be wrecked.
Better gut health translates to numerous benefits, including better sleep.
Clearer Mind
On the first two days of your detox, you can get a foggy brain because of “withdrawal.” However, after several days, you can expect the mental fog to disappear.
You’ll have lots of energy, and your head will feel lighter. As your body starts to adjust, you can also expect an increase in mental clarity, memory, and concentration.
Better Mood
On the first few days of your detox, you might feel cranky because you are missing all the sugar and carbohydrates in your diet. However, once your body has adjusted to your healthier lifestyle, your mood will improve significantly.
You will feel lighter and better because your body is functioning more efficiently.
Have A Detox Bath With Our Epsom Salt Products
Give your body a break and enjoy a detox muscle soak. Epsom salt is good for this as it is an all-natural remedy that’s known to help soothe the entire body.
Our Detox Bath Soak at Better Bath Better Body is made with epsom salt and enhanced with pure lemon and ginger essential oils. Add it to your bath water when you want to thoroughly cleanse yourself.
We also have the Detox Foot Soak and the Lilliuma Relaxify Foot Soak for those who prefer an easier way to unwind.
Ready to learn more about our epsom salt products? Check them out here.
