Moving around is definitely a lot more beneficial than sitting on a desk all day, but all the steps and the time spent standing can take a toll on your feet. Most of the time, we tend to ignore what our feet need, but problems in the feet can mean a bigger problem in your body. It is important to give your feet proper rest and pampering to avoid any sort of complication.
Looking for ways to soothe and pamper your overworked feet? Check out the following tips that can make you feel better:
High heels and pointy shoes sure look good, but they are likely to cause damage to your feet in the long run. When it comes to footwear, function and comfort are more important than fashion. It is important to choose shoes that are comfortable, especially if you’re going to wear them every day. Choose shoes that offer good support, especially on days when you know you will do a lot
When it comes to taking care of your body, there is no substitute for rest. The simplest thing you can do for sore feet is to elevate and rest them at the end of the day. You can even invest in a self-massage ball that you can use if no one is around to massage your feet for you. You can use a frozen bottle of water, a tennis ball, or a golf ball for a self-massage tool.
Swelling and water retention can sometimes be caused by standing for long periods. Drinking more water will help eliminate out the toxins, sodium, and excess fluids in your body. You can also try drinking a cup of ginger or dandelion tree too. They are natural diuretics that could help the body release unwanted substances.
Committing to a regular exercise routine can help prevent getting swollen feet in the first place. Moving around can help you get rid of excess fluid in your feet. If moving around is simply too difficult, try a non-weight bearing exercise like swimming. Also, make sure to stretch out your feet throughout the day. It’s very relaxing and can help improve your flexibility if done on a regular basis.
Just like the rest of your body, your feet deserve pampering, too! A warm foot soak with Epsom salt can help get rid of calluses that can lead to cracks and infection. After your foot bath, you can use a pumice stone to remove the dry skin. Don’t forget to put on lotion for added moisture!
You can use Better Bath Better Body’s Epsom Salt Baths to help you nourish and pamper your feet. We have a special Tea Tea Foot Soak that can help with muscle and joint pain, and also help fight bacteria, viruses, and fungi.
Epsom Salt can help relax the muscles too. It is made from Magnesium and Sulfate, which can help promote better foot health.
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