What are the secrets to getting through a busy and chaotic week? More often than not, a tight work schedule means your health and wellness suffer. When you’re trying to beat a deadline or reach a sales quota, it’s easy to forget about self-care. After all, how can you find time to enjoy a massage when it seems like you have a million things to do?
Self-care doesn’t always have to be as complicated as it sounds. Just taking a break for ten to twenty minutes can make a huge difference in how you feel. Looking for ways to make sure that you are still able to give what your body needs even if you are extremely busy? Check out our tips below:
Do you really think you can work for eight hours straight without even getting up from your seat? You may be staring at your computer the whole time, but it does not mean that you are productive. To make sure that you are performing at your maximum, it is important to make sure that you create time blocks that include breaks in between. Several fifteen minute breaks while you work can help refresh your brain and improve your focus. Make sure you spend your break time wisely. It’s a great time to get some sunshine, enjoy a cup of chamomile tea, or call a loved one ad have a quick chat.
You probably know that eat, sleep and exercise make up the foundation of good health. You need these three ingredients to help avoid sickness and long-term health conditions. When we’re busy, we tend to forget the needs of our bodies. However, it is important to keep in mind that having a long to-do list is not an excuse to do whatever you want. As with everything, consistency is key. Yes, it’s okay to eat a slice of chocolate or to sleep super late every once in a while, but always remember that it’s important to make healthier choices if you want to keep your overall health and wellness a priority.
Are you always saying yes to everything? Do you still accept responsibilities even if you know that you have too much on your plate. Overcommitting is a surety way to get burn out. You will exhaust yourself physically, mentally and emotionally if you have too much to co. One way to avoid overcommitment is to learn how to say “No” when you know that there’s something you can handle any more.
There is absolutely nothing wrong with asking for help when you feel like you already have too much responsibilities in your hands. He greatest leaders around know the importance of knowing how to delegate. Hiring an assistant could help you grow and make you more productive.
Don’t forget to give yourself a reward once you complete a difficult task or accomplish a milestone. After throwing yourself at work, it is important to give yourself time to sit back, relax and nourish your body.
You don’t need to go on a getaway or to spend a ton of money on spa treatments. You can reward yourself right in the comforts of your own home with Better Bath Better Body Epsom Salt Baths. This all-natural remedy can help you enjoy health and beauty benefits that will improve your overall wellness.
To help you relax after a tiring week, you can try using Better Bath Better Body’s Deep Relaxation Bath Salt. It’s the perfect ingredient you need if you want something that will help alleviate tension and stress. Enhanced with Lavender Essential Oil for maximum aromatherapy benefits. This is all you need for a relaxing and calming aromatherapy experience.
Just twenty minutes in the tub at least three times a week can make a huge difference in how you feel!
Check out all our blends to find out how Better Bath Better Body can help you have a better bath experience.