When was the last time you had an amazingly restful sleep?
Along with exercise and proper nutrition, getting enough rest and sleep is one of the pillars of good health. However, in today’s fast-paced world, very few people are able to genuinely enjoy a good night’s rest. A typical adult is probably lucky to get four or five hours of sleep a day.
So what are the things that make it harder to sleep? Here’s our list:
Most of us have the habit of checking our emails or playing games on our phones before hitting the sack. Unfortunately, most gadgets emit blue light which contribute in preventing sleepiness. Bringing your phone to bed or having a TV inside your room is a really bad idea. Try reading a light book or magazine when you’re trying to sleep instead.
Being too hungry or too full during bedtime can cause problems. Control your eating habits and try your best to time your meals right so that it won’t affect your sleeping patterns. Also, avoid sugar and caffeine which might make it difficult for you to sleep.
In order to have a truly restful sleep, you need to have a relaxing environment in your room. This means paying attention to your matress, your linens, the lighting and the room temperature. Invest time and money to arrange your room and make it comfortable. A better sleeping environment means better sleep for you.
Are you thinking about too much problems just before bedtime? The things that worry you might make it difficult for you to get restful sleep. It might help to have a journal on your bedside. Writing down your thoughts will help you get them out of your system. You can also make a to-do list if you find yourself anxious about the following days.
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