When was the last time you had an amazingly restful sleep?
Along with exercise and proper nutrition, getting enough rest and sleep is one of the pillars of good health. However, in today’s fast-paced world, very few people are able to genuinely enjoy a good night’s rest. A typical adult is probably lucky to get 4 or 5 hours of sleep a day.
What are some of the things that can make it harder to sleep? Read on to find out.
Using Gadgets Before You Sleep
Most of us have the habit of checking our emails or playing games on our phones before hitting the sack. Unfortunately, most gadgets emit blue light, which can delay sleepiness. Bringing your phone to bed or having a TV inside your room is not a good idea. Instead, try reading a light book or magazine when you’re trying to fall asleep.
Being too hungry or too full during bedtime can cause problems. Control your eating habits and do your best to time your meals right so that they won’t affect your sleeping patterns. Also, avoid sugar and caffeine, which might make it difficult for you to sleep.
In order to have truly restful sleep, you need to have a relaxing environment in your room. This means paying attention to the mattress, linens, lighting, and room temperature. Invest time and money to arrange your room and make it comfortable. A better sleeping environment means better sleep for you.
Worrying Too Much
Are you endlessly thinking about your problems just before bedtime? The things that worry you may be making it hard for you to get some shut-eye. It might help to have a journal on your bedside table. Writing down your thoughts will help you get them out of your system. You can also make a to-do list if you find yourself worrying about the upcoming days.
Sleep Soundly With Epsom Salt And Essential Oils For Bath
Looking for ways to sleep better? Try Better Bath Better Body’s Sleepy Time Bath Soak.
This relaxing blend contains blue tansy essential oil to calm you, ylang-ylang essential oil to relax you, and orange essential oil to help inspire sweet dreams. Plus, did you know that there are numerous benefits that come with using Epsom salt too? It can soothe your body, put your mind at ease, and so much more.
Want to have an amazing muscle soak? Learn more about Epsom salt online here.