With a long list of demands from work, relationships, and life in general, it’s easy to get exhausted and stressed out. This is not good for you or anyone else. Chronic stress can cause problems with your mental, emotional, and physical health.
Sometimes, you just need to hit the pause button and chill for your own sake. Got a spare hour to relax and find your balance? Here are some of the things you can do.
Go Out For An Evening Walk
Taking a nice walk can help clear your mind. Some well-known geniuses like Einstein and Nietzsche took walks so they could think and reflect in peace. Try to make it a habit to walk in the evening to help you quiet down distracting thoughts and sleep better afterward.
Read A Book
Reading will provide you with a way to escape for a while when life gets overwhelming. Try getting lost in the pages of a really good book to help you get rid of stress. Choose something light that’s not too technical or difficult to understand. A romance novel or a self-help book is perfect for bedtime reading.
Do you think you can last an hour without looking at your Facebook or Instagram account? How about your email? Gadgets contribute to our daily stress and problems too. It’s easy to burn away an hour scrolling away on your phone, so if you really want to relax, it’s best to stay away from hi-tech distractions.
Do Something Creative
It does not matter if you want to write, paint, or dance―the important thing is to get your creative juices flowing. It may initially sound like a lot of work to commit to a creative endeavor, but this will help you release negative emotions and calm you down. Creating something will also boost your confidence and self-esteem.
Enjoy A Relaxing Bath
Light some candles, play zen music, put up a “Do Not Disturb” sign, and soak away your stress in the tub. Try Better Bath Better Body’s Epsom salt products to make your bath experience even more wonderful.
Epsom salt is associated with numerous health and beauty benefits. Unlike other products you can get from drugstores, it does not contain chemicals that can prove harmful to the body.
We have a special Harmony Bath Soak designed to help you relax and release stress at the end of the day. This blend contains frankincense, geranium, lavender, and ylang-ylang essential oils so you can put your mind at ease.
Go ahead and give yourself a well-deserved hour of pampering. If you want to learn more about our products, check them out here.