With a long list of demands from work, relationships, and life in general, it’s easy to get exhausted and stressed out. This is not good for you. Chronic stress can cause problems in your mental, emotional, and physical health. It is linked to various conditions such as diabetes, heart attack, and even depression.
Sometimes, you just need to hit the pause button and chill for your own sanity. Got an hour to spare to help you relax and find your balance? Here are some of the things you can do.
Taking a nice walk in the evening can help clear your mind. Some well-known geniuses like Einstein and Nietzsche are known to take relacing walks for reflective thinking. Try to make it a habit to walk in the evening to help you quiet down distracting thoughts. It can help you get rid of anxiety and sleep better in the evening too.
Reading will help provide you with a good escape when things are starting to get too overwhelming. Try getting lost in the pages of a really good book to help you get rid of anxiety and stress. Choose something light that’s not too technical. A light romance or a self-help book is great for bedtime reading,
Do you think you can last for one hour without looking at your Facebook or Instagram account? How about your email? Gadgets contribute to our daily stress and problems too. It’s easy to burn away an hour scrolling away on your phone, so if you really want to relax, it’s best to stay away from these hi-tech distractions.
It does not matter if you want to write, paint, or dance, the important thing is to get your creative juices flowing. It may initially sound like a lot of work to commit to a creative endeavour but this is the kind of work that will help release negative emotions and calm you down. Creating something will also help boost your confidence and self-esteem.
Light up the candles, prepare the zen music, and put up the “DO NOT DISTURB SIGN.” It’s time to soak away your stress in the tub! Try Better Bath Better Body’s Epsom Salt Bath to help make your bath experience even better.
Epsom salt is associated to numerous health and beauty benefits. Unlike other products you can get from drugstores, it does not contain harmful chemicals that can damage the body in the long run.
We have a special Harmony Bath Soak designed to help you relax and release stress at the end of the day. This blend contains Frankincense, Geranium, Lavender, and Ylang Ylang Essential Oils to help you relax! This blend can also help balance hormones and boost immunity.
Go ahead and give yourself an hour of pampering. You deserve it!