Have you had days when everything seems “off” and your brain simply isn’t functioning as it should? Can’t even remember where you parked your car or the item you need to get from the grocery? Always feeling tired and exhausted?
Brain fatigue or “brain fog” makes you feel like you are making decisions behind a smokescreen. You might feel lost and confused even if you are doing easy everyday tasks. Plus, you feel exhausted even if you are not doing anything physically or mentally demanding. These episodes can strike without warning and can last for days or even weeks, depending on the situation.
Some of the most common signs of brain fatigue are poor memory, inability to focus and difficulties with thinking properly. If you don’t address the condition, it will affect your personal and professional life. It might even ruin your relationships!
While brain fatigue is a natural process that comes with aging, even young people experience it too. Here are the things you need to understand about brain fatigue or brain fog.
What Are The Causes?
Though it’s hard to determine the exact cause of brain fog, many experts agree that its the result of bad lifestyle choices. To improve the condition, it is important to understand the cause. Here are some of the most common causes of brain fog:
Essential Oils For Brain Fog
More often than not, brain fatigue can be prevented or controlled. The important thing is to determine the cause of the problem in order to help you. If you are sleep deprived, give yourself eight hours of uninterrupted sleep. If you are stressed from work, stay away for awhile and give yourself room to breathe.
Using essential oils is a natural alternative that can help you focus and think better. Here are some of the most popular essential oils that can help boost your brain power:
- Peppermint - Helps improve memory
- Eucalyptus - Helps improve concentration
- Frankincense - Clears the mind
- Lavender - All-around oil best known for its calming and relaxing properties
One good way to use essential oils is to enjoy a nice, long bath in a tub using our Eucalyptus Bath Soak, which is made of Epsom salt and enhanced with 100% pure essential oils. Epsom salt will keeping you calm and relaxed. Plus, you get to enjoy aromatherapy benefits as well. It’s a great way to unwind after a long day. You can check out our various blends here.