Have you had days when everything seems “off” and your brain simply isn’t functioning as it should? Can’t even remember where you parked your car or the item you need to get from the grocery? Always feeling tired?
Brain fatigue or “brain fog” makes you feel like you are making decisions behind a smokescreen. You might feel lost and confused even if you are doing easy everyday tasks.
Plus, you feel exhausted even if you are not doing anything physically or mentally demanding. These episodes can strike without warning and can last for days or even weeks, depending on the situation.
Some of the most common signs of brain fatigue are poor memory, inability to focus, and difficulties with thinking properly. If you don’t address the condition, it will affect your personal and professional life. It might even ruin your relationships!
While brain fatigue is a natural process that comes with aging, even young people experience it. Here are things you need to understand about brain fatigue or brain fog.
What Causes Brain Fog?
Though it’s hard to determine the exact cause of brain fog, many experts agree that it's the result of bad lifestyle choices. To address it, it is important to understand the cause.
Here are some of the most common causes of brain fog:
Sleep Deprivation
Sleep is essential for the brain to function well. If you don’t get enough sleep, you will likely have difficulties with brain function in the morning.
The problem becomes worse for those who have a sleeping disorder such as insomnia.
Stress
Too much stress can make you unproductive. It can also affect your body in negative ways. When you are going through extreme stress like losing a loved one, then brain fog is completely normal.
Diabetes
Because of fluctuating sugar levels, those who have diabetes often experience brain fog.
Poor Food Choices
When your body is not getting proper nutrition, it will be very difficult to make the right decisions. This is because nutritional deficiencies can affect how the brain functions.
Essential Oils For Brain Fog
More often than not, brain fatigue can be prevented or controlled. What’s important is to determine the cause of the problem.
If you are sleep-deprived, give yourself eight hours of uninterrupted sleep. If you are stressed from work, stay away from it for a while and give yourself room to breathe.
A natural alternative that can help you focus and think better are essential oils. Here are some of the most popular ones that can help boost your brain power:
- Peppermint - Helps improve memory
- Eucalyptus - Helps improve concentration
- Frankincense - Clears the mind
- Lavender - All-around oil best known for its calming and relaxing properties
One good way to use essential oils is through a nice, long bath in a tub using our Eucalyptus Bath Soak at Better Bath Better Body, which is made of epsom salt and enhanced with 100% pure essential oils.
Epsom salt will keep you calm and relaxed. Plus, you get to enjoy aromatherapy benefits as well. It’s a great way to unwind after a long day.
Shop our various blends here.
