
After an intense workout, epsom salt benefits your recovery by easing muscle tension and helping you feel refreshed. Soaking in this versatile mineral is a simple way to relax your body after exercise.
Let’s dive further into this and take a look at the benefits below.

Why Soaking In Epsom Salt Helps After Exercise
Epsom salt, made of magnesium sulfate, dissolves in warm water to create a soothing bath environment.
Magnesium is known for its relaxing properties, which can reduce muscle tightness and help you unwind.
After a workout, when your muscles are often tired and stiff, soaking in a bath with epsom salt can provide noticeable relief and comfort.
How To Create The Perfect Post-Exercise Bath
To make the most of your epsom salt soak, follow these tips:
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Water Temperature: Use warm water, ideally between 92–100°F. This range is comfortable and helps relax your muscles without overheating your body.
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Recommended Soak Time: Stay in the bath for 15–20 minutes to allow your muscles enough time to benefit from the soak.
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Bath Additions: Enhance your experience with the best essential oils for bath. Our Muscle Bath Soak at Better Bath Better Body combines eucalyptus and peppermint oils for an invigorating scent that refreshes your senses, while the Back Soothing Bath Soak with peppermint and lavender provides a calming, relaxing finish to your day.

Making A Post-Exercise Soak Part Of Your Routine
Incorporate epsom salt baths into your regular fitness recovery plan. Use about ½ to 1 cup of epsom salt per standard-sized tub of warm water.
For added relaxation, dim the lights, play soft music, or light a few candles to create a peaceful atmosphere.
Why Our Soaks Are Perfect For Recovery
Our Muscle Bath Soak and Back Soothing Bath Soak are specifically designed to complement your recovery needs. The eucalyptus and peppermint oils in the Muscle Bath Soak provide a revitalizing touch, while the lavender in the Back Soothing Bath Soak helps you wind down after a long day.
Both options combine the natural properties of essential oils with epsom salt bath benefits to support your muscle recovery.
Making time for an epsom salt bath after a workout is a small but impactful way to prioritize your well-being. Whether you choose the energizing Muscle Bath Soak or the calming Back Soothing Bath Soak, you’ll find a recovery solution that works for you.
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