The year started with unpleasant news from all over the world. The stress that comes from learning about terrible events can easily pile up and possibly cause extreme worry. You can mitigate this at home by learning how to calm yourself from the inside out. Here are some tips on how you can find peace wherever you are.
Don’t Feel Bad About Feeling Anxious
People react differently to stressful situations. The way you respond to something is not always within your control because it may depend on your genes and background. When faced with stressful situations, it is normal to experience fear and worry. Everyone, at some point in their life, has been overwhelmed with emotions. However, it is important to keep those emotions at bay so that they don't affect your daily activities. Find ways to recuperate from daily stresses, such as doing some exercise or soaking in the tub.
Ways To Keep Yourself Calm From The Inside Out
Do Some Breathing Exercises
Stress and worry trigger the brain to go on fight-or-flight mode. This means heightened senses, increased heart rate, and faster breathing. Slow breathing—in particular, longer exhalations than inhalations—signals the brain to turn off the fight-or-flight mode and instead be on rest mode. Your body returns to normal, allowing you to be at ease again.
Breathing exercises such as these are a way to manipulate the brain into staying calm. Since the brain is in charge of your entire body, it is logical to focus on it first if you want to calm down. Once the brain is calm, the rest of your body will follow. When you do this, you are literally calming yourself from the inside out.
Listen To Soothing Music
Negative thoughts are heavy on the mind. They also tend to be difficult to shake off. Music, on the other hand, can help you release negativity that has built up inside you. Slow, quiet music, such as classical music, can help clear the mind and relax the body.
Music can also serve as a distraction to negative thoughts. Singing or dancing along to music can quickly take your mind off of your worries. On the other hand, music can serve as a guide for meditation and help you concentrate.
Music can be used as a way to de-stress or stay calm either on its own or as a complement to any of the other ways discussed below.
Meditate
If you want to be more in touch with your emotions or the causes of your worry, meditation may be perfect for you. Many find “emptying” one’s mind difficult to achieve. If you’re one of these people, you may want to try mindful meditation, which involves observing your breathing. Your mind will inevitably stray toward your worries, but the key to being mindful is being aware when your mind strays. The moment it does, pause your thoughts and direct them toward what you want to focus on.
Meditation uses breathing exercises, which calm the mind and body. Aside from this, meditation strengthens the mind so it can better handle stressful situations. Meditation builds on good habits that can help you manage your emotions.
Write In A Journal
Teenagers often keep journals as an outlet for their emotions. Doing so helps them release whatever sadness or frustration they feel. Journals offer the same benefits no matter your age. It is a healthy way to release and manage emotions.
Keeping a journal has multiple benefits for individuals struggling to keep their emotions in check. In the short term, it can help you take a step back and identify your emotions and what caused them. In the long term, it can help you be more aware of your emotions and triggers.
Take A Stress Relief Bath
Warms baths are getting traction on social media lately. You may have seen images of bathtubs surrounded by scented candles or filled with bath bombs or rose petals with captions about self-care. But you don’t need any of those to get the relaxing benefits of a warm bath. All you need is a warm bath and bath salts with essential oils. Together, the warmth of the water and the aroma of the essential oils can help you relax and de-stress.
Baths soothe the body as well. They help the muscles relax and the body get rid of toxins. When you use a healing bath soak, such as the Deep Relaxation Bath Salt, your mind will be rejuvenated and centered. A warm bath during a stressful week is especially refreshing, so it will be easier for you to keep yourself calm and composed.
Bonus Tip For Keeping Yourself Calm
All the tips mentioned above work well on their own, especially when done regularly. However, you can maximize their calming effects when you combine some of them. You can listen to music while doing breathing exercises or meditating. You can write in your journal while you're in the bath. You can even play soothing music while you meditate in the bath. Alternatively, you could do them in succession. Feel free to figure out what works for you.
There are many different ways to calm yourself down. The key is to try different combinations of these activities and see which ones best help you stay at ease. Our Deep Relaxation Bath Salt Soak can keep you calm and rejuvenate your mind as well as your body. This is just one of many bath soaks from Better Bath Better Body that offer amazing benefits. Check out our wide range of products to learn more.
