Free Shipping On Retail Orders $25+

How To Energize Yourself For A Busy Day Ahead

Posted by on

Got a million things to do? Don’t know where you’ll find the energy to complete everything?

We understand your situation. It can be a huge challenge to stay on track when you’ve got a thousand different problems to solve. While there is no magic pill that can serve as an answer to everything, there are simple things you can do to stay motivated. Don’t worry because it’s not as complicated as it sounds.

Here are all-natural ways to find fuel for the busy day ahead.

Sleep Early And Wake Up Early

Sleeping is probably one of the most underrated ways to energize the body. It is important to make sure that you get proper sleep because this is the time when damaged cells are repaired and stress hormones are catabolized. If you don’t get proper sleep, you will likely find yourself unproductive and easily irritated. You can expect decreased energy and performance. If it is impossible for you to get eight hours of sleep, try to take a 20-minute power nap in the middle of the day to stay energized.


Most of the time, you might find yourself too busy to exercise. The trick is to learn how to make it a part of your routine. Working out on a regular basis is a great way to stay motivated in whatever you do. It is also essential if you want to stay healthy. As little as 20 minutes a day of movement can make a huge difference. You don’t even need a gym membership to reap the benefits. Just do your own routine at home.

Eat Well

Epsom Salt Wellness BlogIt’s pretty obvious that you won’t be able to function well if you have an empty stomach, but eating the wrong kinds of food can be bad for you. For example, eating processed and sugary food can make you feel sluggish and sleepy. Choose fruits and green vegetables so you’ll feel full but light. Also, pick the right protein source to help keep you energized for a longer period.


When you are overwhelmed with everything happening all around you, take a pause and just meditate. You don’t have to be too technical about it. You might not enjoy the practice if you focus too much on the technique. Just get started with practicing how to take deeper breaths and how to focus on the present.

Have An Energizing Epsom Salt Shower Or Bath

Energize Bath SoakNo matter how busy you may be, you need to make sure you have time for self-care. A relaxing Epsom salt muscle soak can help you feel more energized and relaxed.

There is a long list of health and beauty benefits that you can get from Epsom salt. It can help reduce tension and stress, improve sleep, and fight fatigue.

Better Bath Better Body’s Energy Bath Soak is the solution you need. Aside from Epsom salt, this special blend also contains orange peel oil, grapefruit peel oil, lemon peel oil, and mandarin orange peel oil that can help you enjoy aromatherapy benefits. A 20-minute bath twice or thrice a day can make a huge difference.

Ready to soak away your fatigue? Buy Epsom salt online here.

Older Post Newer Post

Better Bath Better Body Blog

aromatherapy bath salts bath salt for men bath salt lavender bath soak bath soaks bathing in epsom salt benefits of soaking feet best bath salts best bath soaks best epsom salt best essential oil for bath best essential oils for bath best foot spa best oils for bath better bath can pregnant women take baths can you take a bath while pregnant detox bath detox foot soak does epsom salt dry out your skin does epsom salt expire dry skin epsom salt epsom salt bath benefits epsom salt bath for hemorrhoids epsom salt bath with essential oils epsom salt baths epsom salt bulk epsom salt for feet epsom salt on hair epsom salt shower epsom salt shower scrub epsom salt sitz bath epsom salt vs sea salt essential oils foot soak foot soak detox frankincense in baths gifts for the bath lover ginger bath detox home foot spa homemade sitz bath how much epsom salt foot bath how much epsom salt for foot soak how much epsom salt in bath how to make sitz bath how to use bath salts how to use epsom salt without bathtub lavender salt muscle bath salt muscle salt muscle soak bath salts natural bath salts postpartum bath soak relaxation soak romantic bath sea salt sea salt sitz bath should i shower after an epsom bath shower aromatherapy shower melts shower tablets sitz bath sitz bath postpartum sitz bath salt benefits sitz bath vs epsom salt sitz salt stress relief bath tea tree bath soak turmeric bath where can i buy bath salts online

How Shower Tablets Can Transform Your Daily Routine

In the hustle and bustle of daily life, finding moments to relax and rejuvenate can be challengi...

Sitz Bath Vs Epsom Salt Bath For Stress Relief

When it comes to finding moments of peace and relaxation amidst life's chaos, few things compare...