If you've been seeking a simple and soothing way to ease life's little discomforts, the solution might just lie in a sitz bath soak. This age-old practice, known for its therapeutic benefits, has been a favorite among those in the know for centuries. How to make a sitz bath? It's a gentle and relaxing approach to finding a moment of calm.
So, if you're a newcomer to the world of sitz bath soaks, fear not! This guide will walk you through the basics and ensure you're well-prepared to create your own oasis of relaxation.
How To Make A Sitz Bath? Why Do One?
Before we dive into the "how," let's chat about the "why." Sitz bath soaks are like a mini getaway for your body –– a spa-like indulgence that doesn't require you to pack a suitcase. They are excellent for providing comfort during certain times when the lower area of your body just needs a little extra TLC.
The Benefits Unveiled
Sitz bath soaks are hailed for their potential to bring some much-needed relief. They're like a warm hug for your lower body, helping to ease discomfort and promote a sense of relaxation. Whether it's discomfort from hemorrhoids or simply a desire to unwind, a sitz bath can offer that soothing touch you crave.
Ingredients That Make A Splash
Creating your own sitz bath is part of the fun! Think of it as a personalized potion that caters to your senses. You can start with warm water as your base, and then get creative by adding natural ingredients known for their relaxing properties.
Epsom salts are a classic choice, known for their potential to gently soothe muscles. Throw in some dried herbs like chamomile or lavender for an aromatic experience that will transport you to a serene garden.
Does epsom salt expire? Yes, it does. But when stored in a dry and cool place, it lasts years. Check out our blog post on this to learn more.
Essential oils, like gentle whispers of relaxation, can also be added, though it's always best to use just a few drops to avoid overwhelming scents. If you’re not a DIY type of person, our Sitz Bath Soak is perfect. We did the mixing so you won’t have to. Simply pour the salts into warm water, and you’re good to go once they dissolve.
Crafting Your Relaxation Sanctuary
Now that you've got the basics down, let's talk about setting the scene for your sitz bath. Remember, this is your time to unwind, so make it count! Play some soothing tunes or simply close your eyes and enjoy the tranquility.
Fill your basin or sitz tub with warm water –– not too hot, not too cold. Add your chosen ingredients or Better Bath Better Body’s Sitz Bath Soak to the water and give it a gentle swirl. Then, ease yourself into the bath, allowing the water to envelop your lower body. Take a deep breath, and let the warmth work its magic.
Timing Is Everything
As you settle in, remember that good things take time. Aim for around 15-20 minutes of relaxation. It might seem like a short span, but it's ample time for the water and ingredients to do their soothing dance. Close your eyes, focus on your breath, and let the discomfort melt away.
After The Sitz Soak
Once your time in the sitz bath is up, gently rise from the water and pat yourself dry. You might feel a renewed sense of comfort –– that's the magic of the bath at work. Take a moment to appreciate the care you've given yourself and carry that feeling with you as you step back into your day.
In the grand scheme of things, a sitz bath soak might seem like a small indulgence, but it's those little moments of self-care that can make all the difference. So, whether you're seeking relaxation, relief, or just a few moments of peace, remember that knowing how to make a sitz bath could be your ticket to soothing discomfort.
Order our sitz bath salt and sitz bath bundle today. If you’re looking for where to buy epsom salt, we also offer it here.
