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How To Prepare A Detox Bath For Your Ultimate Relaxation Experience

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How To Prepare A Detox Bath For Your Ultimate Relaxation ExperienceEven if you try to stick to organic products and try to eat clean, today’s current environment simply allows you to be exposed to toxic chemicals every single day. From the unwanted chemicals on your makeup to the pesticide on the fruit you eat, bad stuff is everywhere.

These chemicals in your body can be damaging to your health and can cause serious problems in the long run. Cancer, asthma, and obesity are only some of the problems linked to some of the chemicals absorbed into our bodies.

So what can you do to stay healthy? It’s all about lifestyle. You have to make wiser choices. Don’t worry, small tweaks to your lifestyle can leave a dramatic impact.

How To Get Rid Of Toxic Chemicals In Your Body

Given how most of us live nowadays, it is practically impossible to get rid of chemicals altogether. However, here are some easy things you can do to make a difference:

  • Start Reading The Labels - It is important to know what is in your food, or your makeup or your shampoo. Make it a habit to check out the labels of everything you purchase. You also need to educate yourself about the different chemical names and which ones are harmful. Useful tip: If you can’t even recognize the main ingredients in a product, then it is probably best to just avoid it.
  • Up Your Water Intake- Don’t underestimate the power of water. Your body needs it to function well. It can affect your energy level and brain function. Plus, drinking more water can help you get rid of unwanted toxins in your body. Aim for at least 2-3 liters a day, and increase your intake if you are physically active.
  • Make Your Own House Cleaner - You never know what harmful chemicals they use to make commercial house cleaners. Instead of taking the risk, why not make your own instead? It’s pretty easy, plus it will save you a lot of money in the long run. Most homemade cleaners are made from vinegar, baking soda and lemon.
  • Avoid Using Plastic - Avoid using plastic food containers and switch to glass instead. Plus heating food in plastic container using the microwave oven is harmful. This is not only good for you, it’s good for the environment too.

  • Try A Relaxing Detox Bath

    One relaxing way to detoxify your body is by taking a long bath.

    The special ingredient? Epsom salt.

    Epsom salt can help draw out impurities and help release unwanted toxins. It can also help restore your body’s balance.

    We have a special Detox Epsom Salt with Lemon, Lime, & Blood Orange essential oils that can help flush out toxins from your body. Just add a cup to your regular bath water to see the difference. We also have Detox Foot Soak that can give you a similar effect.

    Interested to know more about our products? Check out our range here.

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