Whether you’re a stay-at-home mom constantly taking care of a toddler or an athlete required to always be at your best, you probably know what it’s like to be in a stressful situation. When things are not going the way you want, your thoughts might race to a thousand different directions. You might find yourself feeling lost, confused, and even angry. It can be had to control your emotions when you feel overwhelmed and your nervous system is so keyed up.
Building a relaxation routine and going the extra mile to avoid stress can go a long way! Simply tweaking your lifestyle choices can make a huge difference in how you feel.
So what’s the best way to deal with stress? How can you stay calm when it seems like you’re stuck in a cycle of gloom? Here are our ideas.
Sometimes, just talking to someone can drastically help improve the situation. Your friend might not necessarily be able to provide a solution, but just getting the negativity out of your system can help you stay calmer and more relaxed. Give a trustworthy friend a call when everything feels out of control. What’s even better? Make time to hang-out with your friends weekly (or monthly). This can help boost your positive emotions.
Sleep is another basic need that needs to be fulfilled if you want to stay calm and positive. It’s best to sleep before midnight and get at least eight hours of shuteye. One advantage of sleeping well is being able to wake up early. This gives you time to exercise or get a headstart in completing your tasks before sunrise. Got long days? You can try taking power naps to keep your energy levels up.
When you’re too focused on what you’re doing, you might end up missing meals, but it’s not a good idea to let yourself go hungry when you’re already tired and stressed out because you’ll likely end up feeling more irritable. It’s not a good idea to treat yourself to unhealthy snacks like cake and chips too. The best things to munch on when you’re stressed out? Try fruits, carrot sticks, or dark chocolate (just don’t finish the entire bar!)
A temporary break for all that’s bothering you might be exactly what you need to fix the situation. Focusing too much on the problem might leave you feeling helpless and overwhelmed so it might be good to just give yourself a break. This can mean something as simple as leaving your desk to get a breath of fresh air. If you can afford it, you can treat yourself to a 3-day vacation too. It’s quite surprising how a short break can help in fixing problems.
No matter how stress you may be, it is always important to find time for self-care and pampering. If you are looking for ways to stay calm, regular Epsom salt baths may be exactly what you need.
What are Epsom salt baths, you ask? They are made from Magnesium and Sulfate. They are popular among athletes because they are known to help with sore muscles. Epsom salt can also help restore the Magnesium levels in the body. Magnesium is promoting the feelings of calmness.
Better Bath Better Body bath salts are even better because we’ve enhanced our blends with essential oils that can help you enjoy aromatherapy benefits. We have a special Calm Bath Soak that can help calm, soothe and relax the nervous system.
We also have other blends that can help you feel more calm and relaxed.
Curious about our products? You can find out more about our blends here.