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How To Take Care Of Your Body Even If You're Always Busy

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No matter how busy you are, your health should never take the backseat. Unhealthy habits can have long-term effects on your life.

They may even cause serious problems, which is why it’s important to start taking care of yourself so your lifestyle doesn’t affect you negatively.

Initially, making healthier choices can seem like a chore, but it gets easier over time. You just have to commit to making healthier choices even if responsibilities may get in the way.

Looking for ways to have a healthier lifestyle? Check out these awesome and surprisingly easy tips.

Create A Routine That Involves A Lot Of Movement

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If you think you can’t squeeze in time for exercise on most days, create a routine that involves a lot of movement instead. This could mean biking to work instead of driving or taking the stairs instead of the elevator.

You can also approach a colleague’s desk if you need to ask them something instead of messaging them. If your office allows it, you might even want to invest in a standing desk that will allow you to stay on your feet while working.

Plan Your Meals

When you constantly have a lot of things to do, it can get tempting to eat junk food and processed food for convenience. While this might be a cheap and easy solution, taking this route may have serious consequences in the future.

The best thing to do is to plan and prepare your meals for the entire week over the weekend. This way, you can go for the healthiest options that will keep your body functioning well. You might get to save money, too.

Follow A Good Bedtime Routine

Sleep is another essential element of good health. If you want to stay healthy, you need to give your body enough time to rest and recover.

Ideally, adults should get 7-8 hours of sleep every night, but very few people manage to do this. You can reduce the time you waste tossing and turning in bed by creating a bedtime routine that will help you relax and sleep more easily.

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Stay Hydrated

The human body is primarily made of water, so it is important to stay hydrated to help decrease your stress levels and flush out toxins.

Always keep a water bottle by your side to help you monitor how much water you’ve already drank.

Make Time For A Candlelight Bath

When was the last time you took a break? Self-care is important if you want to maintain your mental, physical, and emotional wellness.

More often than not, you need a relaxation session the most when you think that you don’t have time for one.

Don’t worry because it is possible to pamper yourself right in the comfort of your own home. One session doesn’t even have to last more than 20 minutes.

Our epsom salt products at Better Bath Better Body are the perfect solution if you want something that can help you sit back, relax, and temporarily forget about the stressors in your life. Made from all-natural ingredients, they can soothe your body, help you relax, and put you at ease.

Try our Deep Relaxation Bath Soak to make your muscle soak ritual so much better. This unique blend is enhanced with pure lavender essential oil to help you combat stress and allow for a calming and peaceful aromatherapy experience.

Want to learn more about our epsom salt products? Browse our entire selection here.
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  • Product Reviews
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04/11/2025
Jeff M.
United States
I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment...I received a promotional letter introducing "better bath and better body." I contacted them to quote a large bulk order of Epsom salt for our Float Therapy Spa. Our location is in the North East. Shipping time and costs have always been an issue. The prices were competitive, and the shipment arrived within the time frame promised and well under our regular West Coast supplier.
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
02/25/2025
BETSY G.
United States
Very soothing and helpful
Detox Foot Soak
02/23/2025
Elizabeth K.
United States
Great value and fast shipping great customer service too
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
01/01/2025
Wesley
Love the soaking salts
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
01/01/2025
Wesley
United States
Love the soaking salts
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12/31/2024
Wesley G.
United States
Love this product
Deep Relaxation Bath Soak
12/31/2024
Wesley G.
United States
Use these for my kids before sleepy time:-)
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12/31/2024
Wesley G.
United States
Love these for my indoor tubs
Eucalyptus Bath Soak
12/31/2024
Wesley G.
United States
Great product
USP Grade Epsom Salt For Bath Soaks, Cosmetics, Float Tanks, & More
12/31/2024
Wesley G.
United States
Love the salts, my family using them daily
Pink Himalayan (Bulk Ingredients) Medium-Fine Grain & Coarse Grain Available
12/30/2024
Tim S.
United States
Terrific soak for tired muscles and joints!
Deep Relaxation Bath Soak
12/29/2024
Ada P.
United States
The relaxation and ease of pain I felt following a soak in this bath salt has me gifting it to the women in my life who could use a little R&R. Subtly scented and fantastically relaxing!
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11/25/2024
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United States
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08/09/2024
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United States
Excellent, I have several health issue and it has helped with them. Rheumatoid arthritis and problems sleeping. I am sleeping 6 to 7 hours a night with little or no pain.
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08/08/2024
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United States
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06/12/2024
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Love all your product, but when I had a cold, this was perfect.
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04/01/2024
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United States
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04/01/2024
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Fantastic will be a forever customer.
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01/21/2024
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01/11/2024
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United States
I love this product. Smells awesome and feels great...
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12/29/2023
JC T.
United States
Does a great job on cleaning clothes
Dr Suds Natural Laundry Powder Unscented
12/08/2023
Andrea
United States
Prefect
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12/08/2023
Andrea
United States
Perfect
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12/08/2023
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United States
Love it and used some today for my dog that seems constipated. She enjoyed the warm bath water and later pooped. Happy mom
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12/08/2023
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United States
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