How To Use Bath Salts In The Shower For Stress Relief

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how to use bath salts in the shower stress relief

Are you searching for a simple yet effective way to elevate your daily shower routine and find a moment of tranquility amidst life's chaos? Look no further. In this guide, we'll show you how to use bath salts in the shower to unlock a world of relaxation and rejuvenation.

With just a few steps, you can turn your ordinary shower into a stress-relief sanctuary that leaves you feeling refreshed and ready to conquer the day.

Gather Your Shower Supplies

Before you dive into the blissful experience of showering with bath salts, make sure you have everything you need within arm's reach. Here's what you'll require:

1. Bath Salts: Choose high-quality bath salts infused with your favorite essential oils. These salts will not only soothe your senses but also provide various therapeutic benefits.

epsom salt bath soaks

You may want to try our Deep Relaxation Bath Soak at Better Bath Better Body, which contains pure epsom salt and lavender essential oil. We also offer other types of soaks so you can take an epsom salt bath with essential oils of eucalyptus, turmeric, and chamomile. Check the entire line here.

2. Shower Curtain Or Screen: You'll want some privacy and a barrier to keep the steam and aroma inside.

3. Towel: Have a fluffy towel ready for when you step out of the shower.

4. Aromatherapy Candle (Optional): To enhance the ambiance, consider lighting an aromatherapy candle with a calming scent.

5. Music Or Soundscape (Optional): Prepare your favorite calming playlist or soothing soundscape to create a serene atmosphere.

Set The Mood

Begin your journey to stress relief by setting the mood in your bathroom. Dim the lights or use a soft, warm-colored bulb to create a cozy atmosphere. Light your aromatherapy candle and place it in a safe spot, ensuring it's visible but won't cause any accidents.

Now, turn on your chosen music or soundscape at a low volume to help you relax. The gentle melodies will transport you to a tranquil state of mind.

Start The Shower And Adjust The Temperature

Before stepping into the shower, let it run at your preferred temperature. Ensure it's comfortably warm, as hot water can be harsh on your skin and negate the benefits of the bath salts. The goal is to enjoy a soothing experience without overexposing your skin to extreme temperatures.

Incorporate Bath Salts Into Your Shower Routine

Here comes the magic! Follow these steps to infuse your shower with the incredible benefits of bath salts:

foot soaks at home foot spa

Step 1:

Wet your body thoroughly under the warm shower water. Allow your skin to absorb the moisture for a few minutes, opening your pores.

Step 2:

With the shower still running, sprinkle a generous handful of bath salts into your hand. Gently rub them together to create a paste-like consistency.

Try our Muscle Bath Soak today. It’s made of pure epsom salt, making it dissolve easily in the shower. If you find yourself wondering “Does epsom salt expire?” we’ve got a blog post all about that.

Step 3:

Starting from your feet and working your way up, apply the bath salt paste to your body. Use circular motions to massage it into your skin. Pay extra attention to areas where you hold tension, like your neck and shoulders.

Step 4:

Take deep, slow breaths and inhale the delightful aroma of the essential oils in the bath salts. Let the soothing scents wash over you, calming your mind.

Step 5:

Continue your shower as usual, rinsing off the bath salt paste. Feel the stress and tension melt away as the warm water carries it down the drain.

By following these simple steps on how to use bath salts in the shower, you can transform your daily cleansing ritual into a therapeutic escape. This stress-relief method not only benefits your skin but also provides a precious moment of self-care in your busy life.

So, make it a habit to pamper yourself with bath salts in the shower, and let the worries of the day wash away, leaving you refreshed and ready to face the world anew.

Order a bag or two of bath soaks online today.

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