A sitz bath tub provides a simple yet effective way to relax and soothe discomfort. Whether you’re looking for postpartum or hemorrhoid relief or just a moment of self-care, this warm, soothing soak can make a big difference.
Setting Up Your Sitz Bath Tub
To get started, fill your sitz bath with warm water. The ideal temperature is lukewarm to slightly warm—never too hot, as that could cause discomfort. Aim for a water level high enough to fully cover the area you want to soak.
If using a portable sitz bath, place it securely over your toilet seat. For a more immersive experience, you can use a larger basin or your bathtub.
Once the water is ready, add your choice of sitz salt. At Better Bath Better Body, we have a Sitz Bath Soak made with juniper, niaouli, and geranium essential oils, which offers a refreshing and calming experience.
If you prefer a more gentle aroma, our Lilliuma Sitz Bath Salt contains lavender, chamomile, and frankincense essential oils, creating a more soothing atmosphere. These sitz bath ingredients take your soak up a notch and make it even more enjoyable.
How Long Should You Soak?
A good sitz bath session typically lasts about 15 to 20 minutes. This gives you enough time to unwind while allowing the warm water and salts to work their magic. You can take a sitz bath once or twice a day, depending on your needs.
As you soak, sit back and relax. Some people like to read a book, listen to calming music, or simply close their eyes and enjoy the moment. If the water cools down too quickly, you can add a bit more warm water to maintain a comfortable temperature.
Benefits Of A Sitz Bath Soak
A sitz bath is often used for postpartum recovery and comfort. Many new mothers find that regular soaks help them feel more at ease during the recovery process.
It’s also a popular choice for those looking for relief from everyday discomfort, making it a great addition to your personal wellness routine.
Adding ingredients like epsom salt and essential oils enhances the experience. Sitz bath epsom salt is known for its soothing properties, while essential oils provide a pleasant aroma that adds to the relaxing environment.
Making Sitz Baths Part Of Your Routine
Taking time for yourself is important. Having a sitz bath tub on hand helps you feel refreshed and comfortable whenever you need it.
Using it with high-quality salts like our Sitz Bath Soak or Lilliuma Sitz Bath Salt ensures that each soak is as refreshing as possible. Shop these blends at our online store today.
