Men deal with stress differently than women—that’s just the way it goes. There are some similarities, but men tend to brood and keep their feelings bottled up inside. However, that is not the best way to handle stress. Here are some healthy methods for men to cope with stress in their life:
Have A Regular Exercise Routine
It is true that exercise can reduce stress levels. Science has already proven this, and a lot of people swear by the good feelings they get right after a workout. So when you’re feeling stressed out, get your body moving. Moreover, commit to a regular exercise routine to improve your overall health and manage your stress levels better.
You are what you eat, so if you want to reduce stress, you need to ensure that you’re following a proper diet. Eat healthy food as much and as often as you can. Load up on the greens, consume more fruits, and eliminate unhealthy snacks whenever possible. If you’re craving unhealthy food, look for healthier alternatives instead. However, you don’t need to deprive yourself—allow yourself to have a cheat day at least once a week.
Meditation can help a lot when it comes to stress. If you’re new to this, it can be challenging at first, but devoting a couple of minutes to meditation before you start your day will help you handle stress better throughout the day. Spend at least 15 to 20 minutes a day in quiet contemplation. You can download meditation apps you can use every day, or you can watch guided meditation videos on YouTube.
Resolve The Cause Of Stress
What’s causing your stress? If it’s something that you can resolve right away, then find ways to remove it from your life. However, if it’s something more complicated, such as a demanding boss, you can deal with it by searching for healthier ways to cope with the situation.
Avoid Stressful Situations
Men’s stress levels can soar 60% in traffic jams, which is seven times higher than women’s. That’s why you should avoid traffic jams, especially during the rush hour, if you think they will only stress you out. The same applies to situations that you already know are stressful for you. For example, if you think going to a friend’s party won’t do you any good, then you have every right not to go.
Spend Time With Your Pet
According to research done at the State University of New York at Buffalo, being around a pet can help alleviate stress more than being around other people. If you have a furry pet with you and you’re feeling stressed, bond with them for a while by taking them for a walk or playing fetch with them. It will do wonders to your stress levels.
Play Video Games
Playing video games is one of the most popular stress relief methods for men, according to a survey conducted by the University College of London. Sitting down for several rounds of a game is a simple way for men to de-stress. Feel free to play any game you prefer.
Get Together With The Boys
Talking to your friends and grabbing a drink with them can help you de-stress. The next time that you’re feeling extra stressed out, call up a few of your buddies, play poker, have a drink, or watch a sports game together. Simply getting together with friends can help you forget about your stress and make you feel better afterward. If you're stuck at home, you can always bond over a video call or catch up through texts.
Grab Some Delicious Food
We’ve already mentioned that you should eat well, but it doesn’t hurt to have a cheat day or indulge in sinful food once in a while, especially during a stressful moment. A great way to combat stress is to eat comfort food. Grab a pizza or bring home some ice cream to eat while you watch your favorite series at home. Sometimes, there’s nothing comfort food can’t fix, but see to it that you don’t make a daily habit out of it.
Immerse Yourself In Self-Help Books
Coping with stress can be challenging, and when things get too much, reaching for a self-help book may be the perfect solution. Since not all men are open to reading self-help books in public, you can always do it while you’re at home. Self-help books can help you cope better with whatever you’re going through that is causing stress in your life.
Celebrate Your Victories No Matter How Small They Are
When you find yourself in a stressful situation, it may be difficult to acknowledge your small victories. The thing is, you need to be proactive in appreciating them. Celebrating little wins can help make you feel better, especially when the cause of your stress isn’t something you can easily address.
Relax And Pamper Yourself With Our Bath Soak
Taking a long, warm bath or going to the spa may seem like a feminine thing to do, but men can benefit from either of them. Get into the tub and allow yourself to relax all over. You can also use the Lilliuma Man’s Bath Salt to make the experience even better.
These are some of the things you can do to deal with stress. There’s no reason to let it take over your life. Face it head-on with these healthy coping strategies that will make you feel better in no time.