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Pamper Yourself With An Epsom Salt Sitz Bath

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An epsom salt sitz bath offers a cozy, calming, and indulgent experience. It's an easy method to find comfort and relief, whether you opt for a sitz basin or your standard bathtub.

Once you've mastered the art of turning your sitz bath into a self-care ritual, you can treat yourself to this luxury at least once a week. It's the perfect way to unwind at the end of the day, enveloped in the soothing blend of epsom salt, essential oils, and warm water.

Creating Your Pampering Epsom Salt Sitz Bath Experience

Creating a luxurious escape with an epsom salt sitz soak is simple when tailored to your personal pampering preferences. Here are a few key elements to enhance your sitz bath experience:

Have A Fresh Towel Ready

Before drawing your sitz bath, prepare a fresh towel for delicate drying afterward. When you finish your bath, gently pat your skin dry.

This method preserves the relaxing and soothing benefits of the bath.

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Prepare The Tub

A sitz bath can be taken in a regular bathtub or a special sitz tub. The sitz tub fits over the toilet, and you fill it with warm water.

A hole in the back ensures any overflow drains into the toilet, keeping everything mess-free. To prepare, make sure the bowl is washed, dried, and ready for use.

Similarly, prepare the bathtub by ensuring it is clean and ready for your soak.

Have Entertainment Ready

Whether you're soaking in the tub or sitting in a sitz bath bowl, having some entertainment on hand can truly enhance your pampering experience. Bring along your tablet, smartphone, a good book, a puzzle or activity book, or any other favorite pastime.

As you sit and soak, relishing the epsom salts and aromatherapy, you can make the most of this time with your chosen sit-down leisure activity.

Set Up Soothing Music Or Candles

To keep your mind clear during your sitz bath pampering session, consider skipping entertainment items in favor of soothing music and a few favorite candles. Choose scented candles that complement the aromatherapy in your sitz soak to create a spa-like experience.

The music will help your worries and stresses drift away, enhancing your relaxation.

Drawing And Enjoying Your Sitz Bath

When preparing your sitz bath, ensure the water is at a comfortable and soothing temperature. It should be warm enough to relax and comfort you, but not so hot that it becomes uncomfortable or irritating.

A pleasant warmth with a bit of steam to carry essential oils for aromatherapy is ideal. If you're using the bathtub for your sitz bath, fill it with just a few inches of water to concentrate the soothing effects on the targeted areas.

When getting out of your sitz bath, it's important to proceed with care. Sitting and relaxing in the bathtub or on a sitz bowl can deeply relax your body, so standing up too quickly may cause lightheadedness or unsteadiness. After your sitz bath, make sure to rise slowly and gently pat yourself dry.

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To experience maximum relief, a sitz bath should last between 10 and 20 minutes. For optimal results, add 1 to 2 tablespoons of your chosen sitz soak per gallon of water in your bathtub or sitz bowl.

Sitz Soaks To Enhance Your Experience

Enhance your experience with sitz soaks featuring epsom salt, Mediterranean sea salt, and natural essential oils. These ingredients transform your sitz soak into a luxurious, spa-like retreat.

At Better Bath Better Body, we have a Sitz Bundle (3-Pack) that includes three distinct yet equally delightful soaks, ensuring a unique spa experience every time.

Included in the bundle is our classic Sitz Bath Soak with juniper and niaouli. Crafted from high-quality epsom salt, Vitamin C crystals, and a blend of essential oils—geranium, frankincense, niaouli, juniper, and lavender—it offers a warm and soothing experience from the moment you sit down.

The scents mingle in the steam of the sitz bath, enveloping you in the benefits of 100% natural essential oils.

Also included in the bundle is the Postpartum Sitz Bath Soak, featuring USP Grade epsom salt, fractionated coconut oil, and Vitamin C crystals blended with essential oils of geranium, frankincense, lavender, lemon, and chamomile.

This unique combination promises a comforting experience like no other. Frankincense brings warmth and coziness, while lemon, lavender, geranium, and chamomile deliver a soothing and invigorating effect in perfect harmony, ensuring a relaxed and balanced sensation.

The final gem in this bundle is the Lilliuma Sitz Bath Salt. Crafted from Mediterranean sea salt, fractionated coconut oil, Vitamin E oil, lavender, frankincense, and chamomile essential oils, it offers a pure, uncomplicated, and calming soak.

Infused with essential oils renowned for their relaxation properties, it's perfect for those seeking a moment of serene indulgence.


Transform your epsom salt sitz bath into a luxurious escape with these simple steps. From prepping your space with calming music and candles to choosing the perfect aromatherapy blend, create a personalized self-care ritual you can enjoy weekly.

Soothe your mind and body with the power of warm water, epsom salts, and essential oils. Allow us at Better Bath Better Body to help you create a spa-like experience in the comfort of your own home.

Click here to order sitz soaks today.

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