A relaxing bath before bed can help you unwind and prepare for a restful night. This is because the warmth of the water soothes your muscles while calming scents ease your mind.
Adding magnesium-rich epsom salt and essential oils to your bath takes the experience up a notch, making it easier to drift into deep sleep.
Use Magnesium-Rich Epsom Salt For A Relaxing Bath
Magnesium is known for promoting relaxation, and epsom salt is a simple way to enjoy its benefits. When dissolved in warm water, it helps release tension from your body, which makes it easier to settle into sleep.
Try our Deep Relaxation Bath Soak at Better Bath Better Body, an epsom salt blend that contains pure lavender essential oil—a scent often associated with calmness. Soaking in a warm bath with lavender bath salt can help signal to your body that it’s time to rest.
Add Calming Essential Oils
Essential oils can transform your bath into a peaceful retreat. Scents like lavender, ylang-ylang, and tangerine are known for their comforting effects.
Our Sleepy Time Bath Soak combines these oils with epsom salt benefits, creating a soothing atmosphere perfect for unwinding. Let the gentle aroma fill the air as you soak and ease tension from the day.
Try A Foot Soak Before Bed
If you don’t have time for a full-body bath, a foot soak can still be a great way to relax. Warm water paired with a tea tree foot soak can help you feel more at ease before bedtime.
This simple routine encourages you to slow down and focus on rest, making it easier to transition into sleep.
Set The Mood For A Restful Night
A warm bath is even more effective when paired with a peaceful environment. Dim the lights, play soft music, or light a candle to enhance your experience. Give yourself time to enjoy the moment—soak for at least 15 to 20 minutes to allow your body to fully relax.
Ending your day with a relaxing bath can make a huge difference in your sleep quality. Whether you choose a full-body soak with lavender bath salt or a quick foot soak before bed, this simple habit can help you feel more refreshed in the morning.
Give it a try and order our epsom salt bath soaks online today.
