A sitz soak is a simple and relaxing way to support your personal care routine, especially when using sitz bath epsom salt. Whether you’re looking for daily comfort or a moment of calm, this step-by-step guide will walk you through how to prepare and enjoy a sitz soak using epsom salt.
What You’ll Need For Your Sitz Bath
To begin, gather your supplies. You’ll need:
- A clean sitz bath tub or a bathtub you can comfortably sit in
- Warm water (not hot)
- Epsom salt (plain or blended with essential oils)
- A soft towel for drying off
For a more luxurious experience, consider using our Sitz Bath Soak with juniper, niaouli, and geranium essential oils, or our Lilliuma Sitz Bath Salt made with chamomile, lavender, and frankincense.
These blends are crafted to enhance your bath without using overwhelming scents or additives.
How To Prepare The Sitz Bath
Start by filling your sitz bath or bathtub with warm water—about 3 to 4 inches deep is enough. Aim for a water temperature between 95°F and 100°F.
Use a thermometer if needed, and always test the water with your hand before sitting to avoid discomfort.
Next, add your epsom salt. The recommended amount is about 1 tablespoon per gallon of water for a small sitz bath tub or 1-2 cups for a standard bathtub.
Stir the salt into the water until it dissolves completely. If you’re using one of our infused salts, add it gradually while mixing to allow the essential oils to disperse evenly.
Enjoying Your Soak Safely
Sit in the prepared bath for 15 to 20 minutes. Make sure you’re comfortably seated and that the water covers only the necessary area.
Keep a towel nearby to dry your hands or wipe your face if needed.
Stay relaxed, but alert—don’t fall asleep during your bath. If you begin to feel dizzy or too warm, slowly get up and end the soak early.
After soaking, rise slowly and pat the area dry with a soft towel. Avoid rubbing, which can cause irritation.
Clean-Up And Aftercare
Once your bath is finished, drain the water and rinse the sitz bath tub thoroughly. Knowing how to clean a sitz bath properly is key: wash with mild soap and warm water, rinse well, and let it air dry completely before storing.
This helps maintain hygiene and prevents residue from building up.
After drying off, wear loose-fitting clothing made of breathable fabric. It’s best to wait a while before applying any products or lotions to the area to allow your skin to fully dry and recover.
Overall, adding a sitz bath epsom salt routine to your weekly or daily schedule is an easy way to create a quiet, relaxing moment for yourself and experience many epsom salt benefits.
With calming blends like our Sitz Bath Soak or Lilliuma Sitz Bath Salt, you can take that bath up a notch while keeping things simple and safe. Shop them and other soaks at our online store today.
