Caring for yourself after childbirth is just as important as caring for your newborn. A sitz bath is a gentle, time-tested way to soothe discomfort and support postpartum recovery, and adding sitz bath salt can help you feel more at ease during this transition.
With warm water and simple ingredients like epsom salt, you can create a calming moment in your day that also supports proper hygiene.
Why Sitz Baths Matter After Birth
After giving birth, your body needs rest and mindful care. A sitz bath provides a warm, shallow soak for your lower body, offering comfort without harsh products or complicated routines.
It’s a simple way to care for delicate areas, especially when you want to avoid using scented body washes or synthetic products.
Warm water alone can be comforting, but adding epsom salt helps take the experience further. It supports cleanliness and gives you a few moments to unwind.
When paired with essential oils, a sitz bath becomes a soothing postpartum ritual you can look forward to.
How To Prepare A Sitz Bath
Creating your own sitz bath at home doesn’t require much. You can use a clean bathtub or a specially designed sitz bath basin that fits over your toilet.
Here’s a step-by-step guide:
- Clean the tub or basin. Before each use, make sure the area is washed with warm water and mild soap.
- Fill with warm water. The water should be warm, not hot. Enough to cover your lower body when you sit down.
- Add sitz bath salts. Stir in the recommended amount of sitz bath epsom salt, or use a pre-blended soak with natural oils.
- Sit and relax. Soak for 15 to 20 minutes, allowing the warm water to gently comfort your skin.
- Pat dry gently. Avoid rubbing—just use a soft towel to gently dry off.
Use clean, loose-fitting clothing afterward to keep the area dry and comfortable.
Choosing The Right Postpartum Bath Soak
At Better Bath Better Body, we’ve created two blends that work beautifully for postpartum care.
Our Sitz Bath Soak includes lavender, juniper, and niaouli essential oils. This blend is perfect when you want to relax and enjoy the natural aroma of calming botanicals.
We also offer a Postpartum Sitz Bath Soak, which includes lemon, geranium, and chamomile essential oils. This option is a favorite among new moms looking for a light, uplifting scent during their postpartum soak.
Both are crafted with natural sitz bath ingredients and ready to use—just scoop and soak.
Take Gentle Care Of Yourself
A sitz bath is a small act of self-care that can make a big difference in how you feel after childbirth. By choosing sitz bath salt with pure essential oils and keeping your routine simple and clean, you create space for your own well-being during a demanding time.
Whether you’re looking for a classic sitz salt or a thoughtful postpartum bath soak, you deserve a moment to pause, breathe, and feel comforted. Shop our sitz salt blends online today.
