It’s nice to show dedication and commitment to your work, but hustling any more than forty hours a week could lead to exhaustion and even burnout. There is no problem with working more or working harder every once in a while, but you have to make sure that you are still able to take care of your other needs.
You need rest and sleep to stay refreshed and productive. You also need time to pursue other interests and strengthen your relationships with people who are important to you. See to it that you live your life and not just work every single day.
So how do you know that you’re spending too much time working? Here are ten signs that you need to take a break from work.
Getting Up In The Morning Is A Chore
Do you often hit the snooze button in your alarm? Do you dread going to the office every morning? These are the early signs that you are no longer enjoying your work.
It’s Hard For You To Stay Positive At Work
If you find yourself always grumpy or unenthusiastic about what needs to be done, that’s a red flag too.
You Lose Sleep Because You’re Constantly Thinking About Work
Try to stop worrying about work as soon as you enter your home. Work matters shouldn’t keep you tossing and turning in bed at night.
You Shy Away From Your Co-Workers
When your job wears you out, you might no longer feel like being friendly with any of your colleagues. You might even find yourself focusing on all the mistakes they are making.
You Haven’t Had A Vacation In Months
When was the last time you actually had a vacation? Maybe it’s time to use up those leaves you’ve saved.
Your Colleagues Are Concerned About You
Have you had co-workers asking if you are okay? Good bosses will let you know if they think you are spending too much time in the office.
You Feel Like You Can't Get Things Right
When you are exhausted, you can’t celebrate your small achievements at work because you are too focused on negativity.
You’re Always Working Overtime
Again, it is ideal for you to work for only forty hours or less a week to make sure that you achieve work-life balance.
Your Health Is Suffering
Do you often get sick? When you’re always stressed out, your mind and body may weaken over time.
You Often Fantasize About Quitting
How many times have you fantasized about resigning? If you often look for job opportunities with better pay or fewer hours, there must be something wrong.
Take A Break And Treat Yourself To A Relaxing Muscle Soak Bath
See to it that you still have time to relax. Better Bath Better Body’s Epsom salt products, such as our Turmeric Bath Soak, are exactly what you need to soak away stress. You can unwind and release tension right in the comfort of your own home. Just twenty minutes a day for about three days a week can make a huge difference in how you feel.
Epsom salt offers a long list of health and beauty benefits. It can help soothe the body and clear the mind.
We have added essential oils to our blends for aromatherapy purposes. All of our products are made from all-natural ingredients, so you don’t have to worry about using harmful substances on your body.
Want to order Epsom salt online? Check out the rest of our products here.