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Ten Ways To Calm Your Nerves

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Ever had a 100% stress-free day? Probably not.

If you’re living in 2018, it’s practically impossible to avoid stress. From the very delayed bus ride to the 300 new emails in your inbox, there is bound to be something that will ruin your rhythm and stress you out.

If you are looking for ways to deal with tough times, here are ten easy ways to create calm.

 

  • Ten Ways To Calm Your NervesDrink Green Tea - There is nothing like a nice cup of tea to calm you down. If you’re feeling uneasy or if certain thoughts are bothering you, go ahead and treat yourself to a nice of green tea. It contains L-Theanine, which can help soothe your mind.

  • Change Your Thoughts - Okay, this is obviously a lot harder than it sounds. Thinking positive thoughts can be a challenge when negative things are happening all around you. But just changing your thoughts and focusing on the silver lining can make a huge difference in lifting your mood.

  • Get Some Sunshine - Nothing can lift your spirits like a lil’ bit of sunshine. Take a break and head outside to give your mood a boost. Sunshine is said to help with anxiety and depression.

  • Focus On Your Breathing - Instead of quick and shallow breathing, practice deep breathing to help fight anxiety and stress. This will help slow down your thoughts and assure your brain that everything is going to be okay.

  • Have A Quick Chat With A Close Friend - If you’re feeling overwhelmed, a familiar voice might be able to help you out. Talking to a friend about your problems might help you feel a little better about the situation.

  • Do Something Creative - Doing something creative will allow you release all your negative energy and turn it into something positive. Try painting or drawing. You don’t have to create a masterpiece, what’s more important is that you get to express your feelings.

  • Ten Ways To Calm Your NervesTake A Vacation - Got more time in your hands? Use it to book a vacation and get away from all the things that are causing you stress.

  • Listen To Calming Music - LIstening to music can really lift your mood. You can even sing-along if you want. Try creating a playlist that has all your favorite songs. You can listen to this whenever you are feeling down.

  • Have A Bite Of Chocolate - Dark chocolate is known to help regulate stress hormones. It can help stabilize metabolism too.

  • Enjoy A Relaxing Epsom Salt Bath - There are only a few things better than a relaxing bath at the end of a long day. You can make your bath even more relaxing by adding Epsom Salt to your regular bath water. Made from Magnesium and Sulfate, Epsom salt help promote the feelings of calmness and relaxation.
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