Yoga has been around for thousands of years, but it has only become popular in recent decades, and for good reason: yoga offers amazing benefits for the mind, body and spirit.
More than just allowing you to have incredible flexibility or to do a handstand, yoga is about being mindful and focusing your attention on the present. It is also good for health and stress management.
The good news? You don’t need to be a dedicated yogi to enjoy the benefits of yoga. Even a few sessions can help improve your wellness.
Want to learn what yoga can do for you? Here are some of the things you can expect.
Considering how much time most of us spend sitting in the office, we could all benefit from posture training. Yoga postures help ensure that your body is aligned and can work efficiently.
Helps With Weight Management
If you are looking for a low-impact activity that can help you keep your weight in check, yoga is a good option. When done correctly and regularly, it can help you alleviate stress so you won’t resort to overeating.
People who have difficulty sleeping at night could benefit from practicing yoga too. The calming effect of yoga can help you fall asleep more quickly.
Feeling stressed out? Are there a lot of things bothering you? Yoga can help you deal with stress. Because of stress and a sedentary lifestyle, our bodies can become weak over time. Regular yoga practice can help strengthen your body and allow you to release all kinds of tension.
Promotes Mind-Body Connection
Many yoga practitioners commit to yoga because it helps them develop a strong mind and body connection. Yoga poses and breathing techniques can promote a sense of tranquility and calm. Yoga is known to help quiet the mind and fight off negative thoughts.
Try Our Soothing Yoga Bath Soak
Want to make the most of your yoga practice? Try adding Better Bath Better Body Epsom salt to your regular bath water.
We have a special Yoga Bath Soak that can help you get centered before practice and soothe your body after practice when you use it in a muscle soak. It is enhanced with jasmine, lavender, eucalyptus, and grapefruit essential oils for aromatherapy purposes.
Learn more about our Epsom salt online here.