Yoga has been around for thousands of years, but it has only become very popular in recent decades. And for a good reason - yoga offers amazing benefits for the mind, body and spirit.
More than just being having incredible flexibility or being able to do a handstand, yoga is also about mindfulness and focusing your attention to the present. It is also good for health, stress management, and anxiety or depression.
The good news? You don’t even need to be a dedicated yogini to enjoy the benefits of yoga. Even a few sessions can help you enjoy benefits.
Want to hear all about the amazing benefits of yoga? Here are the things you can expect:
Considering how much time most of us spend sitting in the office, we could all benefit from a little posture training. The various yoga postures help ensure that the organs are aligned and can work more efficiently. Plus, yoga can also help with back aches, chronic back pain, and even osteoarthritis.
If you are looking for a low-impact activity that can help you manage your weight, yoga is a good option. When applied correctly and done regularly, yoga can help control weight gain. It helps lower cortisol levels which is a stress hormone that causes weight gain.
People who have insomnia or those with difficulties sleeping at night could benefit from practicing yoga too. The calming effect of yoga can help you sleep better. Aside from taking away tension and anxiety, the movement and physical activity
Feeling stressed out? A lot of things bothering you? Yoga can help fight stress and anxiety too. Stress and a sedentary lifestyle contribute to muscle tension. Overtime, our bodies can become sore and underworked. Regular yoga practice can help strengthen those muscles and release all kinds of tension.
Many yoga practitioners commit to yoga because it helps develop a strong mind and body connection. The poses and breathing techniques can help form mental stillness that promote a sense of tranquility and calmness. Yoga is also known to help “quiet the mind” and help fight thoughts that are causing you anxiety.
Try Our Yoga Bath Soak For Maximum Benefits
Want to get the most benefits from you yoga practice? Try adding Better Bath Better Body Epsom salt to your regular bath water.
We have a special Yoga Bath Soak that can help you get centered before practice and find relief from aching muscles after. Jasmine, Lavender, Eucalyptus and Grapefruit Essential Oils which can help balance the body and mind. These essential oils can also help open up your breathing and get centered.
Learn more about our bath soaks here.