Dealing with hemorrhoid discomfort can be frustrating, and finding relief that fits into your daily life can feel like a challenge. That’s where sitz salt comes in.
A simple sitz bath with salt can help you feel more at ease, especially during those times when sitting or moving around just doesn’t feel right.
Why A Sitz Bath Can Help
When you're feeling uncomfortable, a warm sitz bath can offer a gentle break. Soaking in warm water helps you relax and gives you a chance to slow down.
Adding sitz bath epsom salt to the water brings added comfort. Epsom salt is known for helping people unwind, and that alone can make a huge difference when you're feeling uncomfortable.
Our Sitz Bath Soak at Better Bath Better Body is made with pure epsom salt and infused with calming essential oils like juniper, niaouli, geranium, and lavender. These natural scents make the experience even more soothing and create a peaceful moment in your day.
How To Use A Sitz Bath Every Day
Making time for a sitz bath doesn’t need to be complicated. You can use a small sitz bath basin that fits over your toilet or a regular bathtub.
Just fill it with warm water (not too hot), and add 1-2 tablespoons of salt per gallon. Stir gently and lower yourself in, making sure the area is fully immersed.
Try soaking for about 15–20 minutes, once or twice a day. Many people find it helpful to take a sitz bath after a bowel movement, but you can choose the time that works best for your schedule.
Some like to pair this moment with quiet music or a good book, turning it into a daily ritual of self-care.
Keep It Simple And Consistent
If you're juggling work, family, or a busy schedule, making time for yourself can be hard. But taking just 20 minutes to sit and soak each day can be a small act of kindness to your body.
Our ready-to-use Sitz Bath Soak makes it easy—no need to mix or guess amounts. Just open, scoop, and soak.
Keep your soak somewhere visible, like next to the tub or in a bathroom drawer, so it's always within reach. That little reminder can help you stay consistent and make this a part of your routine without stress.
Let Comfort Be A Daily Habit
You deserve comfort, and sometimes the simplest solutions can make the biggest difference. Whether it’s part of your morning routine or a way to wind down at night, an epsom salt bath with essential oils can help you feel more at ease.
With our Sitz Bath Soak, it’s easier than ever to bring this small, comforting habit into your everyday life. Shop it at our online store today.
