If you are always on the lookout for the latest fitness trends related to rest and recovery, then you’ve probably heard of Epsom Salt baths. This all-natural remedy has been around for hundreds of years. It is believed that adding Epsom salt to regular bath water helps provide relief to sore muscles. It is also known to help relieve stress, improve circulation, relax the muscles, and more.
If you’re an athlete, here are five interesting ways you can benefit from an Epsom Salt Bath.
Soaking in an Epsom Salt Bath can help relax your muscles and loosen stiff joints. It can also help prevent delayed onset muscle soreness (DOMS). Relax in the tub for at least fifteen minutes to allow your body to absorb the numerous benefits.
Are you worried thinking about your performance in a game? Epsom salt can also help you deal with the pressure. A relaxing bath helps produce serotonin which helps that brain stay calm and relaxed. It can also help your concentration and focus, so you can deliver your best performance.
Most athletes know the value of a good night’s rest. If you are looking for ways to sleep better, try adding a relaxing Epsom salt to your bedtime ritual. The Magnesium content of Epsom salt allows you to forget your anxieties and elevate your mood so you don’t have to spend late nights tossing and turning in bed. It will help you sleep better and deeper.
Epsom salt is also believed to help increase energy levels and stamina. It can also help elevate your mood and give you the necessary push to train harder on days when you are feeling slow and sluggish.
Try Better Bath Better Body’s Epsom Salt Baths To Help You Improve Your Athletic Performance
If you want to succeed as an athlete, it is important to take your rest and recovery seriously. Time to add Epsom salt baths to your post-recovery rituals. Even just one Epsom Salt bath a week can make a huge difference in your performance. Better Bath Better Body Epsom Salt baths are so good for your body. They are enhanced with 100% pure essential oils to help you enjoy aromatherapy benefits too.
Our Athlete Bath Soak is perfect for helping you recover after a particularly difficult workout or training session. This blend is enhanced with Pine Essential Oil and Eucalyptus Essential Oil to help relieve muscle stiffness and soreness, and also to help stimulate a healthy metabolism.
Excited to know more about how Epsom salt can help you? Check out our products here.