In this day and age, being a woman is not easy. A typical schedule for a modern women is more hectic than has ever been. Because of today’s expectations and standards, most females have to learn how to juggle a career, relationships, a family, friendships, a social life, and other hobbies. Things are even more difficult for mothers who are also expected to take care of toddlers.
As a result, a lot of moms rarely get the opportunity to take care of themselves. When things get too busy, quality me-time is usually the first thing to go. It is important to find time for yourself because if you don’t you will like end up feeling unhappy. In extreme cases, some mothers feel like they’ve lost themselves because they never get the chance to pamper themselves and actually do the things they enjoy doing. In the long run, this can even lead to conditions such as anxiety and depression.
Quality “me time” will help you feel positive about your own motherhood journey. It is important to keep in mind that you don’t just find time for yourself. You need to make time for it. Your sanity is more important than having a clean house!
Here are the reasons why quality me time is important for mommies.
Yes, being a mother is probably more than enough to keep you busy 24/7. It’s easy to forget that you are more than just someone who needs to keep your kids healthy and happy. But don’t let being a mother define who you are. Yes, it’s probably the most important job you’ll ever have in your life, but don’t forget that you have other roles too. You also have other relationships that you always have to nurture. For example, you are a wife and a daughter too. Most importantly, don’t forget to nurture your relationship with yourself. Make yourself a priority. At the very least, try to have at least an hour a day to do the things you want.
There will come a time when your children will no longer need you 24/7. Have you ever thought about what you are going to do by then? If you don’t have interests and activities that don’t involve your children, you will feel lost and alone once they leave the house. So, it is important to try out activities and cultivate hobbies that are just for you. These may not be your priority now, but they can help you keep your sanity once your kids grow up.
Your kids need a healthy mother. It will be hard for you to help your children with their needs if you yourself are unhealthy. Mothers often neglect taking care of themselves because they are too busy taking care of their children. But like any other human being, mothers need sufficient rest, proper nutrition, and exercise to stay healthy too. Find a way to incorporate healthy habits to your schedule. If getting a gym membership is simply impossible, try following exercise videos at home. There are even exercises where you can use your toddler weights to help turn a simple exercise session into a bonding experience too.
Ever felt like you’re going crazy because of all the things that you need to accomplish as a mom? It is good to step away from all your responsibilities and give your time relax and pamper yourself. When you feel better about yourself, you will find it much easier to give more of yourself to your family without feeling like you are being drained or exhausted. For example, after a good night’s rest or an hour of massage, it will be much easier for you to increase your patience when dealing with your children. Lack of time for yourself is a surefire recipe for turning into monster mom.
Enjoy A Relaxing bath Experience With Better Bath better Body’s Epsom Salt Bath
Are you a mom trying to look for ways to relax? Are you trying to look for ways to help a mommy friend relax? Better Bath Better Body’s Epsom Salt Baths can help!
Epsom Salt is made from Magnesium and Sulfate. It is an all-natural remedy that can help with various health and beauty problems. It is most popular for helping athletes deal with sore and achy muscles. It is also known to help improve sleep, uplift mood, and promote better skin.
Better Bath Better Body Epsom Salt Baths are enhanced with 100% pure essential oils that will let you enjoy added benefits. For tired moms, we recommend our Deep Relaxation Bath Soak. This exciting blend is enhanced with Lavender Essential Oil that can help reduce tension and help you relax.
We also have other blends that can help you achieve overall wellness. You can check out our other blends to find out the benefits you can get from trying out our different blends. Please feel free to visit our website for more information.